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Pacing in Kona – how to win and how to avoid blowing up

Dan Plews and I have collaborated on a piece for Triathlon Magazine Canada about pacing strategies for the marathon in Kona:


The article is now available on the magazine’s website.

Dan is a sports scientist and coach based in New Zealand ( – and he is also phenomenal athlete, setting the Kona age group record in 2018 that includes a 2:50 marathon. Thanks for the interesting exchange of ideas, Dan!

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