Course Ratings

Last updated: July 2022

  • The more races have been run on that course, the more significant the ratings are. However, actual conditions on race day (e.g. waves during the swim, wind or heat) will impact the times for a race. 
  • The Ratings can be used to compare times from different courses. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). For finishes around 12-hours, the numbers should be increased by a third (i.e. 11:30 in Barcelona is comparable to 12:37 in Wales). 

Course Ratings

Course Rating Swim Rating Bike Rating Run Rating # of Races Last Race
IM Wales – 28:32 00:37 -26:26 -02:44 9 2019-09-15
Challenge Madrid – 27:41 -02:13 -19:31 -05:58 3 2019-09-22
IM Lanzarote – 18:28 00:22 -19:21 00:30 16 2022-05-21
140.6 Inn – 13:04 02:13 -17:12 01:56 2 2022-05-08
IM UK – 07:42 01:44 -14:38 05:12 11 2021-07-04
IM Malaysia – 06:22 -00:45 02:45 -08:23 9 2019-10-26
IM Canada – 04:53 00:24 -02:58 -02:19 7 2019-07-28
IM Lake Placid – 04:12 -00:21 -03:37 -00:14 16 2022-07-24
IM Wisconsin – 03:23 -01:44 -01:45 00:06 14 2019-09-08
IM World Championships – 01:42 -03:05 03:34 -02:11 16 2022-05-07
IM France 01:17 00:08 -03:35 04:45 16 2022-06-26
IM Boulder 02:21 -01:45 14:23 -10:17 4 2019-06-09
IM Switzerland 02:52 00:14 02:57 -00:19 2 2022-07-10
IM Coeur d’Alene 03:05 -01:10 02:53 01:24 12 2021-06-27
IM Mont Tremblant 03:21 -01:34 04:44 00:12 8 2019-08-18
IM South Africa 03:26 -01:52 04:06 01:13 16 2022-04-03
IM Switzerland 05:01 -01:19 05:46 00:34 15 2019-07-21
IM Cairns 05:48 -00:10 06:02 -00:03 12 2022-06-12
IM Australia 06:06 02:24 01:03 02:39 15 2022-05-01
Challenge Anhui 06:39 05:38 05:48 -04:46 1 2019-10-20
IM Mallorca 07:00 00:44 04:38 01:39 4 2021-10-16
IM New Zealand 08:00 00:35 02:56 04:29 15 2021-03-27
IM Mar del Plata 08:46 -01:15 08:23 01:39 2 2018-12-02
IM Tulsa 08:46 00:47 05:40 02:20 1 2021-05-23
IM Canada 08:56 00:49 06:53 01:15 8 2012-08-26
Challenge Taiwan 09:59 -00:52 14:29 -03:37 6 2019-04-27
IM Chattanooga 10:03 11:53 03:01 -04:50 7 2021-09-26
IM Des Moines 10:24 -01:35 15:14 -03:14 1 2022-06-12
IM Germany 11:14 01:13 08:42 01:19 18 2022-06-26
IM Finland 11:15 00:27 10:50 -00:02 1 2021-08-14
IM Texas 12:08 -01:47 14:40 -00:45 9 2022-04-23
IM Italy 12:46 00:51 09:26 02:29 3 2019-09-21
IM Cozumel 13:29 05:34 09:45 -01:50 11 2021-11-21
IM Hamburg 13:52 -00:37 10:47 03:41 5 2022-06-05
IM Arizona 14:41 -00:11 13:33 01:19 15 2019-11-24
IM Vitoria-Gasteiz 15:31 -00:25 16:26 -00:30 2 2022-07-10
IM Western Australia 16:25 00:15 14:50 01:22 16 2021-12-05
IM Austria 16:37 01:19 11:53 03:26 17 2022-07-03
Challenge Almere 18:21 00:43 14:31 03:08 8 2021-09-12
IM Sweden 18:51 00:37 13:41 04:33 8 2019-08-17
Challenge Roth 19:48 01:13 13:36 04:59 17 2022-07-03
IM Florida 20:07 -01:37 18:09 03:35 12 2021-11-06
IM Copenhagen 21:27 01:40 16:12 03:35 11 2021-08-22
IM Brasil 22:06 01:39 16:05 04:23 16 2022-05-29
IM Tallinn 22:23 -00:40 21:39 01:24 2 2019-08-03
IM Barcelona 23:05 -00:17 21:15 02:08 6 2019-10-06

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