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Course Ratings
- Last updated: January 2019
Since my last update in October I have made a small change to the ratings for the individual legs so that their sum now matches the overall rating.
- The more races have been run on that course, the more significant the ratings are. However, actual conditions on race day (e.g. waves, wind or heat) impact the final times.
- The Ratings can be used to compare times from different courses. For example, an 8:38 in Barcelona is a similar performance to a 9:29 in Wales. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). For finishes around 12-hours, the numbers should be increased by a third (i.e. 11:31 in Barcelona is comparable to 12:39 in Wales).
| Course |
Rating |
Swim Rating |
Bike Rating |
Run Rating |
# of Races |
Last Race |
| Challenge Madrid |
– 35:20 |
-02:18 |
-27:18 |
-05:45 |
2 |
2018-09-23 |
| IM Wales |
– 28:43 |
00:57 |
-27:18 |
-02:23 |
8 |
2018-09-09 |
| IM Lanzarote |
– 15:13 |
01:07 |
-17:16 |
00:56 |
13 |
2018-05-26 |
| IM Taiwan |
– 07:24 |
-00:07 |
06:33 |
-13:51 |
4 |
2018-10-07 |
| IM Malaysia |
– 06:48 |
-00:54 |
02:38 |
-08:32 |
8 |
2018-11-17 |
| IM Canada |
– 05:22 |
00:10 |
-03:38 |
-01:56 |
6 |
2018-07-29 |
| IM Netherlands |
– 05:06 |
-00:29 |
-04:43 |
00:06 |
4 |
2018-08-05 |
| IM Wisconsin |
– 03:22 |
-01:33 |
-01:48 |
-00:01 |
13 |
2018-09-09 |
| IM Lake Placid |
– 02:54 |
-00:05 |
-03:45 |
00:56 |
13 |
2018-07-22 |
| IM Hawaii |
– 02:25 |
-03:22 |
03:15 |
-02:19 |
14 |
2018-10-13 |
| IM UK |
– 02:05 |
01:15 |
-09:00 |
05:40 |
10 |
2018-07-15 |
| IM Philippines |
– 01:07 |
-00:49 |
02:53 |
-03:12 |
1 |
2018-06-03 |
| IM Boulder |
00:30 |
-01:42 |
13:28 |
-11:17 |
3 |
2018-06-10 |
| IM France |
02:18 |
00:10 |
-02:45 |
04:53 |
14 |
2018-06-24 |
| IM Mont Tremblant |
03:04 |
-01:58 |
04:51 |
00:11 |
7 |
2018-08-19 |
| IM South Africa |
03:26 |
-01:52 |
04:06 |
01:13 |
13 |
2018-04-15 |
| IM Hamburg |
05:17 |
-00:21 |
00:45 |
04:54 |
2 |
2018-07-29 |
| IM Switzerland |
05:36 |
-01:11 |
06:12 |
00:36 |
14 |
2018-07-29 |
| IM Louisville |
06:09 |
01:15 |
07:12 |
-02:18 |
10 |
2018-10-14 |
| IM Cairns |
06:15 |
-00:29 |
06:38 |
00:07 |
8 |
2018-06-10 |
| IM Australia |
07:03 |
02:43 |
01:14 |
03:07 |
13 |
2018-05-06 |
| IM Italy |
07:56 |
01:00 |
06:31 |
00:25 |
2 |
2018-09-22 |
| IM New Zealand |
07:59 |
00:42 |
02:17 |
05:02 |
12 |
2018-03-03 |
| IM Mar del Plata |
08:46 |
-01:15 |
08:23 |
01:39 |
2 |
2018-12-02 |
| IM Cozumel |
09:40 |
04:02 |
07:04 |
-01:27 |
9 |
2018-11-18 |
| IM Chattanooga |
10:53 |
12:46 |
03:05 |
-04:58 |
4 |
2018-09-30 |
| Challenge Taiwan |
11:03 |
-00:45 |
14:50 |
-03:01 |
5 |
2018-04-28 |
| IM Germany |
14:27 |
01:56 |
10:17 |
02:14 |
14 |
2018-07-08 |
| IM Arizona |
14:45 |
-00:05 |
13:27 |
01:24 |
14 |
2018-11-18 |
| IM Texas |
15:30 |
-01:31 |
17:39 |
-00:37 |
7 |
2018-04-28 |
| Challenge Almere |
15:35 |
00:59 |
12:02 |
02:35 |
6 |
2018-09-08 |
| Challenge Venice |
15:56 |
-04:10 |
18:52 |
01:15 |
3 |
2018-06-03 |
| IM Western Australia |
16:39 |
00:15 |
14:36 |
01:48 |
14 |
2018-12-02 |
| IM Sweden |
17:06 |
00:07 |
12:21 |
04:38 |
7 |
2018-08-18 |
| IM Austria |
19:26 |
01:51 |
13:32 |
04:03 |
14 |
2018-07-01 |
| Challenge Roth |
20:42 |
01:44 |
13:38 |
05:21 |
14 |
2018-07-01 |
| IM Copenhagen |
20:51 |
01:44 |
14:47 |
04:21 |
9 |
2018-08-19 |
| IM Brasil |
21:24 |
01:33 |
15:59 |
03:53 |
14 |
2018-05-27 |
| IM Barcelona |
22:00 |
-00:32 |
20:55 |
01:37 |
5 |
2018-10-07 |
| IM Tallinn |
22:54 |
-00:21 |
23:15 |
00:00 |
1 |
2018-08-04 |