Course Ratings

Last updated: June 2019

  • The more races have been run on that course, the more significant the ratings are. However, actual conditions on race day (e.g. waves during the swim, wind or heat) impact the final times. 
  • The Ratings can be used to compare times from different courses. For example, an 8:38 in Barcelona (course rating of 22 minutes) is a similar performance to a 9:29 in Wales (course rating of -29 minutes). The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). For finishes around 12-hours, the numbers should be increased by a third (i.e. 11:31 in Barcelona is comparable to 12:39 in Wales). 
Course Rating Swim Rating Bike Rating Run Rating # of Races Last Race
Challenge Madrid – 35:20 -02:18 -27:18 -05:45 2 2018-09-23
IM Wales – 28:43 00:57 -27:18 -02:23 8 2018-09-09
IM Lanzarote – 16:48 00:58 -18:29 00:42 14 2019-05-25
IM Taiwan – 07:24 -00:07 06:33 -13:51 4 2018-10-07
IM Malaysia – 06:48 -00:54 02:38 -08:32 8 2018-11-17
IM Canada – 05:22 00:10 -03:38 -01:56 6 2018-07-29
IM Netherlands – 05:06 -00:29 -04:43 00:06 4 2018-08-05
IM Wisconsin – 03:22 -01:33 -01:48 -00:01 13 2018-09-09
IM Lake Placid – 02:54 -00:05 -03:45 00:56 13 2018-07-22
IM Hawaii – 02:25 -03:22 03:15 -02:19 14 2018-10-13
IM UK – 02:05 01:15 -09:00 05:40 10 2018-07-15
IM France 02:18 00:10 -02:45 04:53 14 2018-06-24
IM Boulder 02:21 -01:45 14:23 -10:17 4 2019-06-09
IM Mont Tremblant 03:04 -01:58 04:51 00:11 7 2018-08-19
IM South Africa 03:25 -02:03 03:53 01:35 14 2019-04-07
IM Hamburg 05:17 -00:21 00:45 04:54 2 2018-07-29
IM Switzerland 05:36 -01:11 06:12 00:36 14 2018-07-29
IM Cairns 05:45 -00:30 06:09 00:05 9 2019-06-09
IM Louisville 06:09 01:15 07:12 -02:18 10 2018-10-14
IM Australia 06:41 02:46 01:01 02:55 14 2019-05-05
IM New Zealand 07:42 00:38 02:07 04:58 13 2019-03-02
IM Italy 07:56 01:00 06:31 00:25 2 2018-09-22
IM Mar del Plata 08:46 -01:15 08:23 01:39 2 2018-12-02
IM Cozumel 09:40 04:02 07:04 -01:27 9 2018-11-18
Challenge Taiwan 09:59 -00:52 14:29 -03:37 6 2019-04-27
IM Chattanooga 10:53 12:46 03:05 -04:58 4 2018-09-30
IM Germany 14:27 01:56 10:17 02:14 14 2018-07-08
IM Arizona 14:45 -00:05 13:27 01:24 14 2018-11-18
IM Texas 15:08 -01:39 17:18 -00:31 8 2019-04-27
Challenge Almere 15:35 00:59 12:02 02:35 6 2018-09-08
IM Western Australia 16:39 00:15 14:36 01:48 14 2018-12-02
IM Sweden 17:06 00:07 12:21 04:38 7 2018-08-18
IM Austria 19:26 01:51 13:32 04:03 14 2018-07-01
Challenge Roth 20:42 01:44 13:38 05:21 14 2018-07-01
IM Copenhagen 20:51 01:44 14:47 04:21 9 2018-08-19
IM Brasil 21:56 01:39 16:07 04:10 15 2019-05-26
IM Barcelona 22:00 -00:32 20:55 01:37 5 2018-10-07
IM Tallinn 22:54 -00:21 23:15 00:00 1 2018-08-04

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