Course Ratings

Last updated: December 2019

  • The more races have been run on that course, the more significant the ratings are. However, actual conditions on race day (e.g. waves during the swim, wind or heat) will impact the times for a race. 
  • The Ratings can be used to compare times from different courses. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). For finishes around 12-hours, the numbers should be increased by a third (i.e. 11:30 in Barcelona is comparable to 12:37 in Wales). 
Course Rating Swim Rating Bike Rating Run Rating # of Races Last Race
IM Wales – 28:32 00:37 -26:26 -02:44 9 2019-09-15
Challenge Madrid – 27:41 -02:13 -19:31 -05:58 3 2019-09-22
IM Lanzarote – 16:48 00:58 -18:29 00:42 14 2019-05-25
IM Malaysia – 06:22 -00:45 02:45 -08:23 9 2019-10-26
IM Canada – 04:53 00:24 -02:58 -02:19 7 2019-07-28
IM Lake Placid – 04:09 -00:19 -03:59 00:09 14 2019-07-28
IM Wisconsin – 03:23 -01:44 -01:45 00:06 14 2019-09-08
IM Hawaii – 02:06 -03:16 03:29 -02:20 15 2019-10-12
IM France 02:18 00:10 -02:45 04:53 15 2019-06-30
IM Boulder 02:21 -01:45 14:23 -10:17 4 2019-06-09
IM Mont Tremblant 03:21 -01:34 04:44 00:12 8 2019-08-18
IM South Africa 03:25 -02:03 03:53 01:35 14 2019-04-07
IM Switzerland 05:01 -01:19 05:46 00:34 15 2019-07-21
IM Cairns 05:45 -00:30 06:09 00:05 9 2019-06-09
IM Hamburg 06:33 -01:27 05:18 02:43 3 2019-07-28
Challenge Anhui 06:39 05:38 05:48 -04:46 1 2019-10-20
IM Australia 06:41 02:46 01:01 02:55 14 2019-05-05
IM New Zealand 07:42 00:38 02:07 04:58 13 2019-03-02
IM Chattanooga 08:26 12:04 02:45 -06:24 5 2019-09-29
IM Mar del Plata 08:46 -01:15 08:23 01:39 2 2018-12-02
Challenge Taiwan 09:59 -00:52 14:29 -03:37 6 2019-04-27
IM Cozumel 11:24 04:53 08:13 -01:42 10 2019-11-24
IM Germany 12:22 01:38 09:24 01:21 15 2019-06-30
IM Italy 12:46 00:51 09:26 02:29 3 2019-09-21
IM Arizona 14:41 -00:11 13:33 01:19 15 2019-11-24
IM Texas 15:08 -01:39 17:18 -00:31 8 2019-04-27
IM Western Australia 16:38 00:15 14:41 01:42 15 2019-12-01
Challenge Almere 16:48 00:56 13:14 02:39 7 2019-09-14
IM Austria 18:11 01:40 12:52 03:38 15 2019-07-07
IM Sweden 18:51 00:37 13:41 04:33 8 2019-08-17
IM Vitoria-Gasteiz 20:10 -01:04 18:27 02:47 1 2019-07-14
Challenge Roth 20:11 01:28 13:28 05:15 15 2019-07-07
IM Copenhagen 20:51 01:39 15:34 03:39 10 2019-08-18
IM Brasil 21:56 01:39 16:07 04:10 15 2019-05-26
IM Florida 22:12 -00:33 18:33 04:12 10 2019-11-02
IM Tallinn 22:23 -00:40 21:39 01:24 2 2019-08-03
IM Barcelona 23:05 -00:17 21:15 02:08 6 2019-10-06

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