Updates:
- May 23rd: There are a few athletes that have indicated they won’t be racing, namely Johann Ackermann, Giulio Molinari (both injured) and Clemente Alonso (preparing for Roth).
- May 9th: Apparently, Emma Pallant was missing in the list published on the Pro website. She is, however, included in the startlist by IM Lanzarote. I have added her to the female seedings.
There’s going to be a live stream on race day (http://bit.ly/IRONMAN2019Live) hosted by Kevin McKinnon. Race start is planned for Saturday, May 25th, 7 am WEST.
Previous Winners
| Year | Male Winner | Time | Female Winner | Time |
| 2005 | Ain-Alar Juhanson (EST) | 08:55:38 | Virginia Berasategui (ESP) | 10:09:40 |
| 2006 | Ain-Alar Juhanson (EST) | 08:54:14 | Karin Thuerig (SUI) | 09:52:45 |
| 2007 | Eneko Llanos (ESP) | 08:49:39 | Tiina Boman (FIN) | 09:58:42 |
| 2008 | Bert Jammaer (BEL) | 08:59:40 | Bella Bayliss (GBR) | 10:02:30 |
| 2009 | Bert Jammaer (BEL) | 08:54:03 | Bella Bayliss (GBR) | 09:54:58 |
| 2010 | Eneko Llanos (ESP) | 08:37:43 | Catriona Morrison (GBR) | 10:03:53 |
| 2011 | Timo Bracht (GER) | 08:30:34 | Rachel Joyce (GBR) | 09:28:12 |
| 2012 | Victor Del Corral (ESP) | 08:44:39 | Michelle Vesterby (DEN) | 09:58:06 |
| 2013 | Faris Al-Sultan (GER) | 08:42:40 | Kristin Liepold (GER) | 09:37:34 |
| 2014 | Romain Guillaume (FRA) | 08:47:39 | Lucy Gossage (GBR) | 09:41:40 |
| 2015 | Alessandro Degasperi (ITA) | 08:56:49 | Diana Riesler (GER) | 09:56:03 |
| 2016 | Jesse Thomas (USA) | 08:42:33 | Tine Holst (DEN) | 10:02:35 |
| 2017 | Bart Aernouts (BEL) | 08:34:13 | Lucy Charles-Barclay (GBR) | 09:35:39 |
| 2018 | Alessandro Degasperi (ITA) | 08:52:16 | Lucy Gossage (GBR) | 09:49:27 |
Last Race’s TOP 3
Male Race Results
| Rank | Name | Nation | Swim | Bike | Run | Time |
| 1 | Alessandro Degasperi | ITA | 00:49:20 | 05:03:32 | 02:54:23 | 08:52:16 |
| 2 | Ivan Rana | ESP | 00:49:24 | 05:07:37 | 02:56:37 | 08:58:37 |
| 3 | Cyril Viennot | FRA | 00:51:34 | 05:13:30 | 02:51:00 | 09:01:36 |
Female Race Results
| Rank | Name | Nation | Swim | Bike | Run | Time |
| 1 | Lucy Gossage | GBR | 00:58:43 | 05:29:06 | 03:15:39 | 09:49:27 |
| 2 | Michelle Vesterby | DEN | 00:54:10 | 05:38:07 | 03:19:18 | 09:57:11 |
| 3 | Nikki Bartlett | GBR | 01:00:04 | 05:36:50 | 03:16:43 | 10:01:46 |
Course Records
| Leg | Gender | Record | Athlete | Date |
| Total | overall | 08:30:34 | Timo Bracht | 2011-05-21 |
| Swim | overall | 00:46:15 | Luc Van Lierde | 2006-05-20 |
| Bike | overall | 04:40:58 | Maik Twelsiek | 2010-05-22 |
| Run | overall | 02:44:29 | Gerrit Schellens | 2005-06-04 |
| Total | female | 09:24:39 | Paula Newby-Fraser | 1995-06-04 |
| Swim | female | 00:47:06 | Lucy Charles-Barclay | 2017-05-20 |
| Bike | female | 05:23:29 | Lucy Charles-Barclay | 2017-05-20 |
| Run | female | 02:58:37 | Kristin Liepold | 2013-05-18 |
Course Rating
The Course Rating for IM Lanzarote is – 15:13.
Race Adjustments for IM Lanzarote
| Year | Adjustment | Swim Adj. | Bike Adj. | Run Adj. | # of Finishers | Rating | Swim Rating | Bike Rating | Run Rating |
| 2006 | -01:19 | 03:50 | -12:52 | 07:42 | 45 | -01:19 | 03:50 | -12:52 | 07:42 |
| 2007 | -08:06 | 00:06 | -06:49 | -01:23 | 40 | -04:43 | 01:58 | -09:52 | 03:10 |
| 2008 | -08:54 | 01:20 | -15:39 | 05:26 | 47 | -06:06 | 01:45 | -11:47 | 03:55 |
| 2009 | -04:47 | 00:48 | -10:40 | 05:05 | 44 | -05:46 | 01:31 | -11:30 | 04:12 |
| 2010 | -04:13 | 01:56 | -07:36 | 01:26 | 34 | -05:28 | 01:36 | -10:44 | 03:39 |
| 2011 | -06:15 | 03:27 | -14:30 | 04:47 | 23 | -05:36 | 01:54 | -11:21 | 03:50 |
| 2012 | -15:47 | 01:01 | -17:21 | 00:32 | 22 | -07:03 | 01:47 | -12:12 | 03:22 |
| 2013 | -17:45 | 00:31 | -19:28 | 01:11 | 19 of 31 | -08:23 | 01:37 | -13:07 | 03:06 |
| 2014 | -22:51 | 00:42 | -18:51 | -04:42 | 37 of 56 | -10:00 | 01:31 | -13:45 | 02:14 |
| 2015 | -30:49 | 01:28 | -30:38 | -01:39 | 29 of 44 | -12:05 | 01:31 | -15:26 | 01:50 |
| 2016 | -22:08 | -00:12 | -20:57 | -00:59 | 34 of 41 | -12:59 | 01:21 | -15:56 | 01:35 |
| 2017 | -23:50 | 00:10 | -22:45 | -01:15 | 34 of 50 | -13:54 | 01:16 | -16:30 | 01:21 |
| 2018 | -31:01 | -00:39 | -26:16 | -04:06 | 30 of 40 | -15:13 | 01:07 | -17:15 | 00:56 |
Kona slots and Prize Money
IM Lanzarote has 1m+1f Pro Kona slot(s). It has a total prize purse of 25.000 US$, paying 6 deep.
Male Race Participants
The strength of the field is 41% of a typical Kona field.
| # | Bib | Name | Nat | Expected | Rating | ESwim | EBike | ET2 | ERun | Consistency | Overall |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 21 | Jaroslav Kovacic | SLO | 08:32:36 | 08:28:35 | 00:47:50 | 04:51:16 | 05:44:06 | 02:48:30 | 31% +51% -18% (7) | 47 |
| 2 | 3 | Frederik Van Lierde | BEL | 08:37:12 | 08:23:34 | 00:47:25 | 04:51:17 | 05:43:42 | 02:53:30 | 68% +3% -29% (28) | 28 |
| 3 | 1 | Alessandro Degasperi | ITA | 08:37:49 | 08:31:22 | 00:49:01 | 04:55:28 | 05:49:29 | 02:48:20 | 69% +0% -31% (16) | 54 |
| 5 | 2 | Ivan Rana | ESP | 08:40:00 | 08:27:21 | 00:47:05 | 04:58:06 | 05:50:11 | 02:49:49 | 78% +2% -20% (18) | 39 |
| 6 | 4 | Andreas Raelert | GER | 08:40:03 | 08:35:21 | 00:47:48 | 04:50:06 | 05:42:54 | 02:57:09 | 18% +8% -74% (22) | (61) |
| 7 | 25 | Timothy Van Houtem * | BEL | 08:42:07 | 08:30:15 | 00:55:50 | 04:52:14 | 05:53:04 | 02:49:03 | 46% +54% -0% (4) | 51 |
| 8 | 16 | Stefan Schmid | GER | 08:44:22 | 08:30:33 | 00:51:16 | 04:55:33 | 05:51:50 | 02:52:32 | 62% +17% -21% (17) | (52) |
| 9 | 18 | Marc Duelsen | GER | 08:45:15 | 08:36:01 | 00:50:17 | 04:55:20 | 05:50:36 | 02:54:39 | 72% +0% -28% (13) | 63 |
| 12 | 7 | Miquel Blanchart Tinto | ESP | 08:49:13 | 08:35:13 | 00:49:07 | 05:07:57 | 06:02:03 | 02:47:10 | 91% +2% -7% (22) | 60 |
| 13 | 15 | Christian Kramer | GER | 08:50:27 | 08:38:41 | 00:47:20 | 04:55:52 | 05:48:12 | 03:02:15 | 80% +4% -16% (23) | 77 |
| 14 | 5 | Andrej Vistica | CRO | 08:51:03 | 08:37:32 | 00:53:58 | 04:59:00 | 05:57:58 | 02:53:05 | 93% +0% -7% (17) | 74 |
| 15 | 32 | Philip Graves | GBR | 08:53:02 | 08:53:00 | 00:48:10 | 04:51:28 | 05:44:37 | 03:08:25 | 33% +32% -35% (12) | 125 |
| 16 | 29 | Bryan McCrystal | IRL | 08:53:16 | 08:55:42 | 00:55:46 | 04:43:35 | 05:44:21 | 03:08:55 | 39% +25% -36% (8) | 136 |
| 17 | 10 | Diego Van Looy | BEL | 08:56:56 | 08:50:50 | 01:01:23 | 05:04:35 | 06:10:58 | 02:45:58 | 100% +0% -0% (6) | 113 |
| 18 | 22 | Roman Deisenhofer | GER | 08:57:23 | 08:51:23 | 00:51:01 | 04:55:47 | 05:51:48 | 03:05:35 | 51% +49% -0% (9) | (115) |
| 19 | 20 | Morten Brammer Olesen | DEN | 08:57:24 | 08:44:17 | 00:50:38 | 05:08:42 | 06:04:20 | 02:53:04 | n/a (1 IM Pro race) | (93) |
| 20 | 11 | Patrick Jaberg | SUI | 09:00:39 | 08:52:43 | 00:52:37 | 05:02:46 | 06:00:24 | 03:00:15 | 86% +13% -1% (22) | 122 |
| 21 | 9 | Reece Barclay | GBR | 09:02:51 | 08:56:08 | 00:47:04 | 05:09:50 | 06:01:54 | 03:00:57 | 56% +0% -44% (2) | (139) |
| 22 | 27 | Victor Arroyo Bugallo | ESP | 09:04:59 | 08:54:33 | 00:55:40 | 05:09:27 | 06:10:07 | 02:54:52 | 64% +0% -36% (3) | 130 |
| 23 | 23 | Johannes Moldan | GER | 09:07:18 | 09:05:42 | 00:50:06 | 04:57:24 | 05:52:30 | 03:14:48 | n/a (1 IM Pro race) | (168) |
| 24 | 12 | Seppe Odeyn | BEL | 09:07:54 | 09:01:53 | 01:03:09 | 05:03:20 | 06:11:29 | 02:56:25 | 100% +0% -0% (4) | 155 |
| 25 | 36 | Anders Christensen | DEN | 09:10:57 | 09:03:49 | 00:53:43 | 05:06:39 | 06:05:23 | 03:05:34 | 71% +0% -29% (3) | (163) |
| 26 | 13 | Andrey Lyatskiy | RUS | 09:12:34 | 08:57:12 | 00:50:54 | 05:13:23 | 06:09:16 | 03:03:18 | 95% +1% -3% (35) | 140 |
| 27 | 40 | Hans Christian Tungesvik | NOR | 09:15:41 | 09:14:04 | 00:52:46 | 05:11:12 | 06:08:58 | 03:06:43 | n/a (1 IM Pro race) | (190) |
| 28 | 28 | Vicenc Castella Serra | ESP | 09:16:19 | 09:09:19 | 00:55:58 | 05:16:12 | 06:17:11 | 02:59:08 | 100% +0% -0% (2) | (179) |
| 29 | 30 | Bekim Christensen | DEN | 09:34:00 | 09:37:29 | 01:00:35 | 05:09:03 | 06:14:38 | 03:19:22 | 17% +16% -68% (8) | 242 |
| 30 | 31 | Marcus Hultgren | SWE | 09:35:49 | 09:33:30 | 00:56:01 | 05:14:09 | 06:15:11 | 03:20:38 | 26% +22% -52% (10) | 235 |
| 31 | 38 | Santiago Martinez Torres | ESP | 09:36:47 | 09:22:42 | 00:55:32 | 05:11:33 | 06:12:05 | 03:24:42 | n/a (1 IM Pro race) | (217) |
| 32 | 26 | Eneko Elosegui | ESP | 09:44:48 | 09:34:29 | 00:58:34 | 05:18:51 | 06:22:25 | 03:22:23 | 82% +4% -14% (22) | 238 |
| 33 | 35 | David Jilek | CZE | 09:51:31 | 09:37:46 | 00:57:17 | 05:21:48 | 06:24:05 | 03:27:26 | 73% +16% -11% (8) | (243) |
| 14 | Emilio Aguayo Munoz | ESP | n/a | unrated | unrated | unrated | unrated | unrated | n/a (no IM Pro race) | (n/a) | |
| 19 | Marco Corti | ITA | n/a | unrated | unrated | unrated | unrated | unrated | n/a (no IM Pro race) | (n/a) | |
| 24 | Bert Verbeke | BEL | n/a | unrated | unrated | unrated | unrated | unrated | n/a (no IM Pro race) | (n/a) | |
| 33 | Romain Garcin | FRA | n/a | unrated | unrated | unrated | unrated | unrated | 0% +0% -100% (2) | (n/a) | |
| 34 | Yann Rocheteau | FRA | n/a | unrated | unrated | unrated | unrated | unrated | n/a (no IM Pro race) | (n/a) | |
| 37 | Jon Ander Uribarri | ESP | n/a | unrated | unrated | unrated | unrated | unrated | n/a (no IM Pro race) | (n/a) | |
| 39 | Raul Barbero Martinez | ESP | n/a | unrated | unrated | unrated | unrated | unrated | n/a (no IM Pro race) | (n/a) |
Note: Athletes with a ‘*’ are also registered for another race within 8 days.
Female Race Participants
The strength of the field is 14% of a typical Kona field.
| # | Bib | Name | Nat | Expected | Rating | ESwim | EBike | ET2 | ERun | Consistency | Overall |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 42 | Emma Pallant * | GBR | 09:28:25 | 09:32:25 | 00:55:37 | 05:15:14 | 06:15:51 | 03:12:34 | 33% +0% -67% (3) | (45) |
| 2 | 44 | Maja Stage Nielsen | DEN | 09:39:41 | 09:24:34 | 00:56:49 | 05:30:57 | 06:32:47 | 03:06:54 | 76% +0% -24% (5) | 28 |
| 3 | 46 | Asa Lundstroem | SWE | 09:40:14 | 09:24:43 | 01:00:34 | 05:23:34 | 06:29:08 | 03:11:06 | 85% +15% -0% (21) | 29 |
| 4 | 43 | Nikki Bartlett | GBR | 09:47:52 | 09:36:23 | 00:58:53 | 05:27:41 | 06:31:34 | 03:16:18 | 84% +0% -16% (6) | 46 |
| 5 | 45 | Rachel McBride | CAN | 09:52:50 | 09:35:38 | 00:52:05 | 05:24:45 | 06:21:51 | 03:30:59 | 100% +0% -0% (6) | 45 |
| 6 | 51 | Nina Derron | SUI | 09:54:49 | 09:53:05 | 00:55:49 | 05:33:37 | 06:34:26 | 03:20:23 | n/a (1 IM Pro race) | (73) |
| 7 | 47 | Dede Griesbauer | USA | 10:00:39 | 09:51:47 | 00:52:14 | 05:27:05 | 06:24:19 | 03:36:20 | 45% +8% -47% (30) | 72 |
| 8 | 48 | Jenny Schulz | GER | 10:04:11 | 09:57:09 | 01:00:57 | 05:49:51 | 06:55:48 | 03:08:23 | 54% +41% -6% (4) | 79 |
| 9 | 49 | Lenny Ramsey | NED | 10:06:44 | 09:59:12 | 01:04:34 | 05:46:05 | 06:55:39 | 03:11:05 | 100% +0% -0% (2) | (80) |
| 10 | 53 | Tessa Kortekaas | NED | 10:07:18 | 10:05:32 | 01:02:13 | 05:41:27 | 06:48:40 | 03:18:38 | n/a (no IM Pro race) | (89) |
| 11 | 54 | Merce Tusell | ESP | 10:11:53 | 10:04:07 | 01:05:45 | 05:43:09 | 06:53:54 | 03:17:59 | 100% +0% -0% (2) | (88) |
| 12 | 52 | Helena Kotopulu | CZE | 10:15:27 | 09:59:43 | 01:09:15 | 05:44:40 | 06:58:56 | 03:16:31 | 100% +0% -0% (4) | 83 |
| 13 | 50 | Antonina Reznikov | ISR | 10:27:54 | 10:23:52 | 01:11:45 | 05:48:50 | 07:05:35 | 03:22:19 | n/a (1 IM Pro race) | (114) |
Note: Athletes with a ‘*’ are also registered for another race within 8 days.
Winning Odds
Male Race Participants
- Jaroslav Kovacic: 36% (2-1)
- Timothy Van Houtem: 25% (3-1)
- Alessandro Degasperi: 11% (8-1)
- Frederik Van Lierde: 9% (10-1)
- Andreas Raelert: 5% (20-1)
- Clemente Alonso McKernan: 5% (21-1)
- Ivan Rana: 3% (29-1)
- Philip Graves: 2% (48-1)
Female Race Participants
- Asa Lundstroem: 37% (2-1)
- Emma Pallant: 26% (3-1)
- Maja Stage Nielsen: 21% (4-1)
- Nikki Bartlett: 12% (7-1)
- Rachel McBride: 3% (36-1)