This is an excerpt from my “2018 Roth Rating Report”. You can download your copy here.

When Laura raced her first Challenge Roth in 2016, her fourth-place finish was a big step forward: It was her best performance so far and she was starting to beat more established athletes. One year later she was one of the most sought-after interview partners before the race – and her second-place finish to Daniela Ryf didn’t change that at all.

This season has been going well for her, she has already won two IM-distance races in New Zealand and Australia. Can she claim the top spot on the podium this year? It would be the next big step forward for the world-traveling Brit.

To put herself in a position to win in Roth, Laura would need to step it up across the board. Last year she had to work hard on the bike after a slower-than-expected 58-minute swim, and even a minute can make a difference for the dynamics on the bike. She should be among the strongest on the bike, and she has the experience to put out her biggest effort when it will make a difference. This year she’s raced the same races as last year, and her marathon times have been three to four minutes quicker. This indicates she might be able to run her first sub-3 marathon, and even after a good swim and bike that’s likely what she’ll need to challenge Lucy Charles. But in almost every race scenario, Laura is going to be at least in contention for a podium finish.

(Photo: Laura on the bike at Challenge Denmark. The image is property of James Mitchell. Prior permission must be sought before usage, please contact james@jamesmitchell.eu.)

Thorsten: You’ve raced a lot of races last year, then you seemed a bit flat in Kona. Are you adjusting your schedule for this year to be fresher for October?

Laura: I don’t plan my seasons around Kona. Yes, it’s a big race but it’s never my main focus. Last year and this year were the same: If I qualified during the races I wanted to do (Ironman New Zealand and Ironman Australia) then that would be great and I’d go to Europe to race Challenge Family over the summer. If I hadn’t qualified after those races, then I wouldn’t have started chasing points just to get to Kona. I still plan to race a lot of races in Europe with the Challenge Family. There are some great races that I really love and get a lot of joy and happiness from them.

With regards to Kona last year, there are of course many lessons I took away, and have implemented and will be implementing in my races and continual development this year as an athlete and a professional.

T: How does the female race in Roth develop? Based on the data there might be a larger group of WPro on the bike, and how much do the faster age groupers influence the race?

L: I don’t envision there being a single group chasing – even if it looks like that on paper, it rarely spreads like this, even if on paper like this. My job is to respond to scenarios that occur in the race and focus on my performance.

I can only speak for myself in talking about a clean race, and that I will be riding a clean and honest race. I can’t comment on the other women and how they choose to race. I do think though that race organisers and event teams need to put consideration into the start times to ensure that there is minimal impact on the Pro women, from either the Pro men or the Age Group men. Challenge Roth have been great at listening to the feedback of the women and Pros and have altered the start times [there will be a 12-minute gap this year], which I hope is a good step to give the women a clean and fair race. I’m sure there will still be some cross-over with it being a two lap course.

T: You’ve improved from fourth to second in Roth. How do you see your chances this year for a further improvement?

L: When you put yourself on the start line, you put yourself in the frame of winning. Roth is a special race to me and one that I would of course love to win. I can’t control the other women on the start line though or what performance they have on the day. All I can do is to focus on my performance and getting the very best out of myself.

My goal for Roth 2018 is to put in a better performance than I did in 2017. My goal is to continue to develop and improve and build on my past races as I move forward. Therefore I’ll be focusing on executing the very best swim-bike-run I can on the day, and aiming for a personal better performance than last year. This is what I can control. This is where my focus always is.

T: Your current run PR is from Roth last year (3:05). Do you think you can attack a sub-3 hour marathon in Roth this year?

L: My running has been going well, and improving all the time. However you just never know on race day what will happen. To be competitive against the best women in the world, you really need to be running around 3 hours off a strong bike, so that’s always the goal when I’m training and racing to be moving closer to that mark. Whether I do it in Roth, or this year, or next year or never, who knows, but that’s always the driver to get better and better. I am aiming to go in fresher to Roth this year and see what my legs can do.

T: How are you dealing with all the events before race day? Are you someone who gains power and strength from all the interactions before race day or will you need some extra “quiet time”?

L: I have ZERO pressure! None. Challenge Roth is a special race for me, as I have grown to love the event over the past few years, and all the team that’s involved. It’s an amazing atmosphere and that’s why it’s the best race in the world. I love this race, it is a celebration, but the result won’t define me. I am stoked at already winning two IM races this season, so I can go and race with a fearless attitude and soak in the atmosphere and occasion of the special event that is ROTH.

As a professional, I know that I have commitments when I’m at the race but at Roth with the energy and vibe it’s always such a positive. I draw a lot of energy from these interactions and it feeds me leading into the race. Of course, I do balance these with ensuring I also have enough “me time”, but the Challenge Roth team also respect this.

This is an excerpt from my “2018 Roth Rating Report”. You can download your copy here.

In any race he starts (even all the way up to Kona), James has to be considered among the favorites for the win, and if he’s on form, he’s likely the biggest competitor for Sebi in this year’s Roth race. He’s always been a good swimmer and should start the bike about two minutes ahead of Sebi. There are very few athletes that can match James on the bike – when he won IM Hamburg in 2017 no one was able to stick with him when he gently increased his pace at the start of the second bike loop. With Sebi, Cam Wurf and possibly Andreas Dreitz there are a few in the Roth field that might test his bike strength, but Roth is a good race to take some more risks. I also expect James to post one of the fastest run splits of the day, his 2:40 from Hamburg was the second fastest of 2017 (only Patrick Lange was quicker in his Kona win) and he was almost able to run down Sebi at the end of the marathon in Kona.

However, James’ 2018 form is a bit of an unknown. At the end of 2017 he had a crash that resulted in fractured ribs; it has taken him some time to bounce back and he wasn’t able to race his home race, IM South Africa. In early May he won a South African half-distance triathlon, but so far hasn’t done any European races. He also still needs to validate his Kona slot by finishing an Ironman, but we’ve seen last year that he’s not worried about racing in August.

In short, if he’s on the start line, expect him to do well and finish at least on the podium.

(Photo: James on the bike at Challenge Samorin. The image is property of James Mitchell. Prior permission must be sought before usage, please contact james@jamesmitchell.eu.)

This is an excerpt from my “2018 Roth Rating Report”. You can download your copy here.

Yvonne is obviously the most experienced athlete in the female Pro field, and she has shown some great performances in Roth. In the last two years her Roth races didn’t quite go as planned but she still finished in third. A podium finish is likely the “base goal” for the crowd favorite, but she’s not the type of athlete to not go for the win.

While she’s probably the strongest woman on the bike, she’s always been a bit slower in the swim. That’s unlikely to have changed, but she’s strong enough to make up lost time in the early parts of the bike. The exception is of course going to be Lucy Charles, it’ll be interesting to see how much Yvonne is going to reduce the gap of likely nine minutes after the swim on the bike.

The last two years Yvonne suffered on the run in Roth (3:11 in ’16, 3:20 in ’17). If she wants to catch Lucy, she’ll probably have to run close to 3 hours – the last time she has done that was in Barcelona 2015 when she ran with Kaisa for most of the marathon. The only time Yvonne has been off the podium in Roth, she finished in 8:59, and she has been consistently finishing around 8:50. Anyone who wants to beat her on her favorite course has to be prepared to go faster than that.

(Photo: Yvonne on the run at Challenge Gran Canaria. The image is property of James Mitchell. Prior permission must be sought before usage, please contact james@jamesmitchell.eu.)

Thorsten: You’ve had a lot of success at Challenge Roth, but the last two years you didn’t have the races you were looking for. How do you feel going into this year’s race?

Yvonne: Yes, Challenge Roth has always been my favorite and will continue to be so. Last year I had a serious crash at Challenge Heilbronn just before Roth and with lingering injuries I didn’t feel good before the race. Two years ago I’ve had some stomach issues. It’s about time for the next good result here in Roth! Being on the start line is very special for me: Challenge Roth was my first long-distance race and it’s going to be the last one for Yvonne Van Vlerken. I’m going to get married in July, two weeks after Roth, so I won’t be racing as Van Vlerken anymore!

T: Last season you and Per spent the Northern Hemisphere winter in Thailand, Australia and New Zealand. How did this year’s winter and spring look like?

Y: This year we didn’t travel far, we were for a few weeks on Lanzarote (my favorite island!), two not very nice weeks on Mallorca and the rest of the time at home. It wasn’t quite as luxurious, in addition I was sick for a few weeks starting with Mallorca. Unfortunately a trip to Boulder didn’t fit our schedule, but Siri [Yvonne is coached by Siri Lindley] and I are in regular contact via the Internet or telephone. But even if my prep wasn’t quite a smooth as in other years, the first races felt really good.

I’ve entered IM Lanzarote just before the list closed, but I’ve had some problems with the salt water during the swim. Usually the women Pro start is pretty relaxed with just 10 to 20 athletes, but Lanzarote is a mass start and I’ve swallowed much more water than in other races. I really like the island and the bike course, but I’m not going to race there again.

T: What are our goals for this year’s Roth?

Y: To be honest I have always been chasing records and sub-9 finishes, but recently fast times seem to be more important than exact distances, I just have to mention Challenge Rome and Ironman Texas. So the value of fast times is diminished and this isn’t good for our sport. My goal this year is to have a good race for myself, and to have as close to perfect day as possible – then the result will take care of itself.

I know I still have a lot in me, and even if I’ve already been doing our wonderful sport for quite some time, I’m still improving. I recover quicker, can race more often and am still getting faster on the swim and run. The “young girls” shouldn’t underestimate me, I now have the full package of performance, experience, know-how, passion and love for our sport. And I still feel pretty young myself!
The field in Roth is always one of the strongest and it won’t be easy to get onto the podium – but that’s where I would like to finish.

T: How do you see the female race this year? Lucy is likely going off the front with her strong swim, but you could be in a group of fast cyclists chasing her.

Y: Lucy can swim, bike and run well, but she will have to run a really fast marathon which she hasn’t done yet. She’ll be among a lot of Pro men and that’s a huge advantage for her. That means that it would be great if Kaisa, Laura, Daniela and I can work together to close the gap to Lucy. But first we’ll have to catch my countrywoman Sarissa de Vries who swims very well and can bike as fast as I – she might be second or third at the start of the run. Maybe she can even be the “Dutch Dark Horse” as I was in 2007.
But currently my run is my strongest leg, so I wouldn’t mind when the race is decided on the run. When I was able to run away from Kaisa in Barcelona 2015, that was a combination of experience and good tactics, but since then she has made huge improvements. Now we also have the same coach, and while it would be nice I probably won’t be able to run from her now. Laura and I love to run together, but she’s also getting better and better, just as Daniela who is another athlete I really like very much!
In order to have a chance I think we will have to legally work together. I’d love to be able to catch Lucy, but it’s hard to predict if it’s going to be possible for any one of us, a lot will depend on how each of us feels on race day – but it’s 100% going to be an exciting race!

T: What’s your view on the new run course?

Y: I have a lot of respect for the team of Challenge Roth for listening to their participants – and I say thank you for creating the perfect combination of the old and new run courses. I love to run along the canal, 90% of my run training is on crushed gravel which I think helps to avoid injuries. Running the “mountain” towards Büchenbach only once will be enough this year – even if running around the small lake was awesome, having to get there twice last year was once too often! I’m really looking forward to the marathon this year!

T: What’s your plan for the rest of the season after Roth?

Y: After Roth I’ll be taking a break – two weeks after Roth we’ll have our marriage and I have butterflies looking forward to spend the rest of my life with Per. IM Maastricht will be five weeks after Roth, another big highlight to have an Ironman in my home country. The week after will be the great Challenge Turku, I much enjoyed it in 2016 and 17. Next up is a smaller race on my daily training routes, the Transvorarlberg, before Challenge Almere where I hope to win for the third time and enjoy another well organized “home race”. The last long-distance race for this year will be Ironman Barcelona, I just like this race. October and November Per and I will be on “honeymoon” at Thanypura in Thailand, we’re just looking for a few races in Asia. And maybe I’ll close 2018 at Challenge Daytona.
Even if have enough points for a Kona slot, I won’t be racing there. That chapter is closed, and for the last years of my career I’ll be doing races I enjoy racing, that matter to sponsors and that won’t require as much travel.