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Top Kona Nations – The Full Story

After this year’s Kona race a lot of posts focus on the “German Podium Sweep” – not all of them (including one of my tweets) made it sufficiently clear that this “sweep” only refers to the male side.

Kona2016FemalePodium 1

(Photo: Kona 2016 Podium, Credit Jay Prasuhn)

Here’s a fuller look at the nationality of top Kona finishers using the following parameters:

  • Pro Category only (as soon as that’s relevant as early Kona races didn’t distinguish “elite” and different age groups)
  • Overall and split for male and female athletes
  • Winners and Podium (Top 3) finishers
  • “All Results” (all Kona races since February 1978) and “modern” races since 1996 (1995 was the last year that both the male and female winner were from the US)

Winners

Here’s the breakdown of the nations of all male and female Kona winners from the first race in February 1978 to October 2016 – all in all 40 male and 39 female winners:

AllWins

The only “triathlon exotic” country in the list is Zimbabwe, that is due to Paula Newby-Frazer racing for Zimbabwe until 1992 for five titles, she won another three when racing for the USA afterwards (according to the Wikipedia article on the Ironman World Championship).

The USA is still the clear leader in overall wins. That changes however when you only look at the winners since 1996:

Wins1996

Australia has the most wins since 1996, closely followed by Switzerland, Germany and Canada.

While Australia has a relatively even split between male and female wins (6 male to 4 female wins), all Swiss wins are from the female side:

FemaleWins1996

In contrast to that all German wins are on the male side:

MaleWins1996

Podium Finishers

There is a similar development when looking at podium finishes (total 234, 120  male and 114 on the female side as early years didn’t fill all podium spots). The US still has the most overall podium finishers :

AllPodiums

The “Other” category includes Brasil 6, Finland 3, Netherlands 2, Spain 2, and France, Denmark and Chile with one each.

The US is no longer in the top spot if you look at Kona races since 1996:

Podiums1996

Since 1996 Germany has had the most podium spots, with the “German dudes” dominating the male podium spots:

MalePodiums1996

On the female side it’s a pretty close race between Australia with 14 podium finishers, Switzerland with 13, Canada with 11 and the UK with 10:

FemalePodiums1996

Siri Lindley’s Book: “Surfacing”

If you’ve been following triathlon for a while, you’ll have heard of Siri Lindley .. here’s an excerpt from her wikipedia entry: “Siri Lindley is an American triathlon coach and former professional triathlete. She is the 2001 ITU Triathlon World Champion as well as the winner of the 2001 and 2002 ITU Triathlon World Cup series and 2001 ITU Aquathlon World Championships. She has coached a number of Olympic and Ironman athletes and champions, including Mirinda Carfrae, Leanda Cave, Sarah True, and Susan Williams.”

SiriBook

Of course an encyclopedia article only gives you the facts and can barely scratch the surface of a person’s personality. Siri gives a much more detailed look into her mindset in her autobiography “Awakening: From the Depths of Self-Doubt to Winning Big and Living Fearlessly”, co-written with Julia Beeson Polloreno, Triathlete Magazine’s former Editor-in-Chief.

Of course Siri covers her amazing career. But while it’s interesting to get Siri’s inside perspective on her greatest races both as an athlete and as a coach, the book really shines when Siri describes the challenges in her life and how she deals with them.

The first quarter of the book describes how Siri grew up, having to deal with a stepfather she never felt comfortable with (“a dark, ominous cloud”) and the emotional turmoil he created in her life. Her mother tried to do her best to juggle the demands of her new husband with the needs of her children, but it was sports that helped Siri to find herself as a young adult – because she found coaches and friends that helped her find trust in herself.

Siri describes a number of her coaches and what they mean to her – starting with her high school lacrosse coach Renee Spellman: “I still don’t fully understand what inspired her conviction and faith in my potential. She took every opportunity to build up my confidence and develop my character. She saw a sad, scared kid and cracked me open to let out a little light.” She found more coaches and mentors once she picked up triathlon – including Brett Sutton who challenged her in a lot of ways: “Every day, Brett would give me an impossible task, and somehow I would manage to get it done. I’m starting to feel I’m capable of so much more than I ever thought.” Even if she struggled with doubts and injuries and missed reaching some important goals such as qualifying for the 2000 Olympic Games, she eventually gained the confidence in herself to go for the triathlon World Championship title – reaching her goal in 2001 and then continue to be the #1 ranked athlete for 2002.

After she ended her own athletic career, Siri started to coach, quickly finding her own inimitable style – a mixture of the  coaches she’s had but also adding her own personality and experiences to it. Finding her way as a coach involved taking a few wrong turns and also struggling to finally admit to being gay. By this point Siri has grown from being a passive “what is happening to me” person to someone who is actively shaping things: Building a training base for her “Team Sirius”, successfully coaching Ironman World Champions, but also growing the relationship with her wife, Rebekah Keat: “We had many obstacles to overcome to make our dream of being together come true.”

To me, following Siri’s growth path beyond the bare facts of results lists was fascinating and a great read. I hope it’ll encourage her readers to strive to win big and live fearlessly – and to define what that means for them personally.

“Surfacing” is available as a hardcover in US book stores and on Amazon (affiliate link). It’s also going to be available internationally (release dates for the UK and Germany are set for early November) and eBook versions are prepared as well.

Ironman Hawaii 2016 – Analyzing Results

Race Conditions

With all 2016 results this year was pretty typical for Kona. The swim was about three minutes quicker than normal – the ocean was relatively flat and big front groups stayed together for the men and women. As usual the bike and especially the run were slow compared to other courses. Last year the run was very hot and contributed to a high DNF rate of 32%. The run conditions were still tough this year, but the times were a bit faster and the DNF rate at 20% a bit lower.

There were two course records this year: Daniela Ryf posted a new overall record (beating Rinny’s time from 2013), and Patrick Lange posted a new run course record (beating the old Mark Allen time form 1989).

Male Race Results

Rank Name Nation Swim Bike Run Time Diff to expected Prize Money
1 Jan Frodeno GER 00:48:02 04:29:00 02:45:34 08:06:30 -06:48 US$ 120000
2 Sebastian Kienle GER 00:52:27 04:23:55 02:49:03 08:10:02 -10:26 US$ 60000
3 Patrick Lange GER 00:48:57 04:37:49 02:39:45 08:11:14 -17:25 US$ 40000
4 Ben Hoffman USA 00:48:55 04:28:06 02:51:45 08:13:00 -26:40 US$ 22500
5 Andi Boecherer GER 00:48:10 04:28:07 02:52:05 08:13:25 -18:51 US$ 19000
6 Timothy O’Donnell USA 00:48:12 04:29:10 02:55:01 08:16:20 -24:15 US$ 16000
7 Boris Stein GER 00:54:10 04:23:04 02:55:19 08:16:56 -18:59 US$ 14000
8 Bart Aernouts BEL 00:53:58 04:32:37 02:48:44 08:20:30 -11:45 US$ 12500
9 Ivan Rana ESP 00:48:52 04:38:13 02:50:17 08:21:51 -09:47 US$ 11000
10 Frederik Van Lierde BEL 00:48:49 04:35:33 02:53:21 08:21:59 -08:54 US$ 10000
11 Andy Potts USA 00:48:02 04:35:46 02:56:56 08:25:35 -03:51
12 Matthew Russell USA 00:54:02 04:33:08 02:54:24 08:25:52 -25:27
13 David McNamee GBR 00:48:06 04:45:36 02:49:56 08:28:05 -04:28
14 Marko Albert EST 00:48:04 04:33:33 03:02:53 08:28:20 -12:34
15 Ronnie Schildknecht SUI 00:53:55 04:35:02 02:55:47 08:29:11 -04:35
16 Jesse Thomas USA 00:52:30 04:34:13 02:57:28 08:29:40 01:25
17 David Plese SLO 00:52:33 04:31:05 03:02:59 08:32:05 -15:27
18 Cyril Viennot FRA 00:52:19 04:33:47 03:04:18 08:34:50 -04:04
19 Tim Van Berkel AUS 00:48:57 04:48:11 02:53:14 08:35:27 00:07
20 Alessandro Degasperi ITA 00:50:46 04:48:25 02:53:13 08:36:58 01:25
21 Ruedi Wild SUI 00:48:59 04:37:41 03:05:02 08:37:26 -00:40
22 Kirill Kotshegarov EST 00:54:13 04:33:22 03:04:41 08:38:00 -10:05
23 Denis Chevrot FRA 00:48:05 04:41:44 03:05:43 08:39:58 -02:20
24 David Dellow AUS 00:48:58 04:38:36 03:08:16 08:40:24 08:35
25 Stefan Schmid GER 00:53:52 04:39:42 03:01:26 08:40:40 -02:56
26 James Cunnama ZAF 00:48:52 04:38:33 03:10:24 08:42:03 01:35
27 Eneko Llanos ESP 00:48:56 04:30:48 03:18:18 08:42:25 13:04
28 Timo Bracht GER 00:50:06 04:48:40 03:00:45 08:43:37 12:59
29 Lionel Sanders CAN 00:56:41 04:26:35 03:17:01 08:44:49 07:03
30 Brent McMahon CAN 00:48:06 04:38:49 03:14:49 08:45:45 26:13
31 Christian Kramer GER 00:48:49 04:37:40 03:15:19 08:47:02 03:01
32 Michael Weiss AUT 00:54:03 04:25:51 03:24:21 08:49:54 16:20
33 Mauro Baertsch SUI 00:54:07 04:46:34 03:08:30 08:54:16 -03:42
34 Andrej Vistica CRO 00:57:02 04:52:20 03:01:59 08:56:08 09:08
35 Luke McKenzie AUS 00:48:56 04:27:55 03:36:26 08:57:35 16:47
36 Callum Millward NZL 00:52:30 04:53:24 03:15:43 09:06:35 33:31
37 Jordan Rapp USA 00:52:34 04:35:03 03:35:13 09:07:49 32:22
38 Trevor Wurtele CAN 00:53:36 04:38:40 03:32:59 09:09:30 17:52
39 Bertrand Billard FRA 00:52:22 04:53:00 03:27:47 09:18:43 19:54
40 Harry Wiltshire GBR 00:48:00 05:00:47 03:31:25 09:24:18 28:01
41 Joe Skipper GBR 00:54:11 04:49:58 03:34:14 09:25:07 47:31
42 Will Clarke GBR 00:52:26 04:56:18 03:31:52 09:25:07 48:58
43 Fabio Carvalho BRA 00:50:45 05:13:33 04:09:43 10:21:43 1:28:59
Terenzo Bozzone NZL 00:48:42 04:32:49 DNF
Igor Amorelli BRA 00:48:08 04:34:44 DNF
Kyle Buckingham ZAF 00:52:17 04:34:37 DNF
Pedro Gomes POR 00:52:28 04:39:08 DNF
Andreas Raelert GER 00:48:46 04:46:07 DNF
Tyler Butterfield BMU 00:50:07 04:48:20 DNF
Jan Van Berkel SUI 00:50:55 04:48:25 DNF
Markus Thomschke GER 00:56:43 04:48:56 DNF
Per Bittner GER 00:52:26 05:02:04 DNF
Jens Petersen-Bach DEN 00:52:29 05:09:09 DNF
Kevin Collington USA 00:50:12 05:41:16 DNF
Paul Matthews AUS 00:48:03 DNF
Tim Don GBR 00:48:15 DNF
Tim Reed AUS 00:49:03 DNF

Female Race Results

Rank Name Nation Swim Bike Run Time Diff to expected Prize Money
1 Daniela Ryf SUI 00:52:50 04:52:26 02:56:51 08:46:46 -14:48 US$ 120000
2 Mirinda Carfrae AUS 00:56:44 05:10:54 02:58:20 09:10:30 -00:41 US$ 60000
3 Heather Jackson USA 00:58:56 05:00:31 03:07:48 09:11:32 -13:58 US$ 40000
4 Anja Beranek GER 00:52:51 05:00:42 03:16:35 09:14:26 -11:57 US$ 22500
5 Kaisa Lehtonen FIN 00:58:55 05:08:54 03:03:16 09:15:40 -08:01 US$ 19000
6 Michelle Vesterby DEN 00:52:53 05:09:05 03:12:27 09:19:05 -11:02 US$ 16000
7 Sarah Piampiano USA 01:02:42 05:07:29 03:07:04 09:22:31 -16:06 US$ 14000
8 Asa Lundstroem SWE 01:02:04 05:09:46 03:06:42 09:22:59 -15:22 US$ 12500
9 Lucy Gossage GBR 01:01:57 05:06:01 03:12:15 09:25:57 02:01 US$ 11000
10 Carrie Lester AUS 00:56:40 05:10:50 03:15:55 09:28:17 -04:44 US$ 10000
11 Camilla Pedersen DEN 00:52:50 05:13:05 03:20:42 09:31:15 06:01
12 Heather Wurtele CAN 00:56:43 05:11:23 03:19:46 09:32:51 -04:01
13 Linsey Corbin USA 01:01:52 05:11:50 03:14:31 09:33:51 07:20
14 Mary Beth Ellis USA 00:52:49 05:07:30 03:33:42 09:38:52 13:32
15 Sarah Crowley AUS 00:58:58 05:13:54 03:24:56 09:42:34 02:26
16 Lisa Roberts USA 01:05:04 05:25:50 03:06:35 09:43:11 03:35
17 Dimity-Lee Duke AUS 01:01:49 05:15:21 03:21:25 09:44:03 -08:46
18 Michaela Herlbauer AUT 00:58:22 05:22:22 03:18:28 09:44:36 09:41
19 Alexandra Tondeur BEL 01:01:52 05:22:24 03:16:56 09:46:49 -01:20
20 Jodie Robertson USA 01:05:09 05:23:45 03:13:19 09:48:20 12:25
21 Tine Holst DEN 01:05:12 05:22:12 03:16:15 09:48:43 -15:14
22 Jodie Swallow GBR 00:52:47 05:09:05 03:42:56 09:49:22 29:16
23 Alicia Kaye USA 00:52:49 05:12:54 03:40:30 09:51:25 03:21
24 Laurel Wassner USA 00:52:52 05:29:15 03:24:17 09:52:08 -02:01
25 Elizabeth Lyles USA 00:59:05 05:17:46 03:34:52 09:56:31 22:54
26 Kristin Moeller GER 01:05:13 05:49:30 02:58:45 09:58:25 12:40
27 Verena Walter GER 01:01:57 05:20:15 03:33:09 10:01:01 02:00
28 Bianca Steurer AUT 01:01:59 05:29:11 03:25:21 10:03:22 07:20
29 Leanda Cave GBR 00:52:47 05:18:34 03:49:59 10:06:44 33:50
30 Ariane Monticeli BRA 01:04:32 05:25:20 03:33:04 10:09:15 17:51
31 Katja Konschak GER 00:52:55 05:35:59 03:39:29 10:15:52 13:56
32 Saleta Castro Nogueira ESP 00:58:09 05:41:14 03:32:03 10:17:50 13:23
33 Gurutze Frades Larralde ESP 01:02:48 05:25:31 03:45:11 10:18:46 25:06
34 Natascha Badmann SUI 01:05:13 05:22:25 03:44:06 10:20:00 36:01
35 Meredith Kessler USA 00:52:46 05:07:45 04:19:32 10:25:17 59:40
36 Daniela Saemmler GER 00:58:58 05:16:16 04:14:08 10:34:26 53:47
Annabel Luxford AUS 00:52:48 05:06:46 DNF
Melissa Hauschildt AUS 00:58:54 05:05:21 DNF
Yvonne Van Vlerken NED 00:58:51 05:09:10 DNF
Tine Deckers BEL 00:59:01 05:09:06 DNF
Julia Gajer GER 00:52:59 05:19:50 DNF
Susie Cheetham GBR 00:58:12 DNF

Ironman Hawaii 2016 – Race Updates

Note: This post will be updated as the race progresses with my synopsis of the current situation and some preliminary analysis.

Preliminary Women’s Race Analysis (Race Time 9:50)

After the initial result analysis this year’s Kona race was relatively fast, an adjustment of -2:42 is the fastest since 2013 and about 2 minutes quicker than typical for Kona, mainly because the swim was fast. (This may change a bit when I include all race results that haven’t yet been when running this analysis.)

We’ve seen two course records: Daniela Ryf posted a new overall record (beating Rinny’s time from 2013), and Patrick Lange posted a new run course record (beating the old Mark Allen time form 1989).

Rank Name Nation Swim Bike Run Time Diff to expected Prize Money
1 Daniela Ryf SUI 00:52:50 04:52:26 02:56:51 08:46:46 -10:54 US$ 120000
2 Mirinda Carfrae AUS 00:56:44 05:10:54 02:58:20 09:10:30 03:23 US$ 60000
3 Heather Jackson USA 00:58:56 05:00:31 03:07:48 09:11:32 -09:53 US$ 40000
4 Anja Beranek GER 00:52:51 05:00:42 03:16:35 09:14:26 -07:51 US$ 22500
5 Kaisa Lehtonen FIN 00:58:55 05:08:54 03:03:16 09:15:40 -03:54 US$ 19000
6 Michelle Vesterby DEN 00:52:53 05:09:05 03:12:27 09:19:05 -06:54 US$ 16000
7 Sarah Piampiano USA 01:02:42 05:07:29 03:07:04 09:22:31 -11:56 US$ 14000
8 Asa Lundstroem SWE 01:02:04 05:09:46 03:06:42 09:22:59 -11:12 US$ 12500
9 Lucy Gossage GBR 01:01:57 05:06:01 03:12:15 09:25:57 06:13 US$ 11000
10 Carrie Lester AUS 00:56:40 05:10:50 03:15:55 09:28:17 -00:32 US$ 10000
11 Camilla Pedersen DEN 00:52:50 05:13:05 03:20:42 09:31:15 10:15
12 Heather Wurtele CAN 00:56:43 05:11:23 03:19:46 09:32:51 00:14
13 Linsey Corbin USA 01:01:52 05:11:50 03:14:31 09:33:51 11:34
14 Mary Beth Ellis USA 05:07:30 03:33:42 09:38:52 17:49
15 Sarah Crowley AUS 00:58:58 05:13:54 03:24:56 09:42:34 06:45
16 Lisa Roberts USA 01:05:04 05:25:50 03:06:35 09:43:11 07:53
17 Dimity-Lee Duke AUS 01:01:49 05:15:21 03:21:25 09:44:03 -04:27
18 Michaela Herlbauer AUT 00:58:22 05:22:22 03:18:28 09:44:36 14:01

Preliminary Men’s Race Analysis (Race Time 8:45)

Updated at Race Time 10:00

Rank Name Nation Swim Bike Run Time Diff to expected Prize Money
1 Jan Frodeno GER 00:48:02 04:29:00 02:45:34 08:06:30 -03:12 US$ 120000
2 Sebastian Kienle GER 00:52:27 04:23:55 02:49:03 08:10:02 -06:48 US$ 60000
3 Patrick Lange GER 00:48:57 04:37:49 02:39:45 08:11:14 -13:47 US$ 40000
4 Ben Hoffman USA 00:48:55 04:28:06 02:51:45 08:13:00 -23:01 US$ 22500
5 Andi Boecherer GER 00:48:10 04:28:07 02:52:05 08:13:25 -15:12 US$ 19000
6 Timothy O’Donnell USA 00:48:12 04:29:10 02:55:01 08:16:20 -20:34 US$ 16000
7 Boris Stein GER 00:54:10 04:23:04 02:55:19 08:16:56 -15:18 US$ 14000
8 Bart Aernouts BEL 00:53:58 04:32:37 02:48:44 08:20:30 -08:03 US$ 12500
9 Ivan Rana ESP 00:48:52 04:38:13 02:50:17 08:21:51 -06:04 US$ 11000
10 Frederik Van Lierde BEL 00:48:49 04:35:33 02:53:21 08:21:59 -05:11 US$ 10000
11 Andy Potts USA 00:48:02 04:35:46 02:56:56 08:25:35 -00:06
12 Matthew Russell USA 00:54:02 04:33:08 02:54:24 08:25:52 -21:42
13 David McNamee GBR 00:48:06 04:45:36 02:49:56 08:28:05 -00:43
14 Marko Albert EST 00:48:04 04:33:33 03:02:53 08:28:20 -08:48
15 Ronnie Schildknecht SUI 00:53:55 04:35:02 02:55:47 08:29:11 -00:49
16 Jesse Thomas USA 00:52:30 04:34:13 02:57:28 08:29:40 05:12
17 David Plese SLO 00:52:33 04:31:05 03:02:59 08:32:05 -11:40
18 Cyril Viennot FRA 00:52:19 04:33:47 03:04:18 08:34:50 -00:16
19 Tim Van Berkel AUS 00:48:57 04:48:11 02:53:14 08:35:27 03:56
20 Alessandro Degasperi ITA 00:50:46 04:48:25 02:53:13 08:36:58 05:14
21 Ruedi Wild SUI 00:48:59 04:37:41 03:05:02 08:37:26 03:09
22 Kirill Kotshegarov EST 00:54:13 04:33:22 03:04:41 08:38:00 -06:15
23 Denis Chevrot FRA 00:48:05 04:41:44 03:05:43 08:39:58 01:31
24 David Dellow AUS 00:48:58 04:38:36 03:08:16 08:40:24 12:26
25 Stefan Schmid GER 00:53:52 04:39:42 03:01:26 08:40:40 00:55
26 James Cunnama ZAF 00:48:52 04:38:33 03:10:24 08:42:03 05:27
27 Eneko Llanos ESP 00:48:56 04:30:48 03:18:18 08:42:25 16:56
28 Timo Bracht GER 00:50:06 04:48:40 03:00:45 08:43:37 16:51
29 Lionel Sanders CAN 00:56:41 04:26:35 03:17:01 08:44:49 10:56
30 Brent McMahon CAN 00:48:06 04:38:49 03:14:49 08:45:45 30:07
31 Christian Kramer GER 00:48:49 04:37:40 03:15:19 08:47:02 06:55
32 Michael Weiss AUT 00:54:03 04:25:51 03:24:21 08:49:54 20:16
33 Mauro Baertsch SUI 00:54:07 04:46:34 03:08:30 08:54:16 00:15
34 Andrej Vistica CRO 00:57:02 04:52:20 03:01:59 08:56:08 13:06
35 Luke McKenzie AUS 00:48:56 04:27:55 03:36:26 08:57:35 20:45
36 Callum Millward NZL 00:52:30 04:53:24 03:15:43 09:06:35 37:34
37 Jordan Rapp USA 00:52:34 04:35:03 03:35:13 09:07:49 36:25
38 Trevor Wurtele CAN 00:53:36 04:38:40 03:32:59 09:09:30 21:56
39 Bertrand Billard FRA 00:52:22 04:53:00 03:27:47 09:18:43 24:02
40 Harry Wiltshire GBR 00:48:00 05:00:47 03:31:25 09:24:18 32:11
41 Joe Skipper GBR 00:54:11 04:49:58 03:34:14 09:25:07 51:42
42 Will Clarke GBR 00:52:26 04:56:18 03:31:52 09:25:07 53:09

Women in T2 (Race Time 6:30)

Here are the fastest female bike times:

  1. Daniela Ryf (SUI) 4:52:26
  2. Heather Jackson (USA) 5:00:31
  3. Anja Beranek (GER) 5:00:42
  4. Melissa Hauschildt (AUS) 5:05:21
  5. Lucy Gossage (GBR) 5:06:01
  6. Annabel Luxford (AUS) 5:06:46
  7. Sarah Piampiano (USA) 5:07:29
  8. Mary Beth Ellis (USA) 5:07:30
  9. Meredith Kessler (USA) 5:07:45
  10. Kaisa Lehtonen (FIN) 5:08:54
While a lot can (and will!) still happen, here are my Top 5 projections:
  1. Daniela Ryf
  2. Mirinda Carfrae +12 minutes
  3. Heather Jackson +16 minutes
  4. Mel Hauschildt + 20 minutes (but there have been reports she didn’t look well coming out of T2)
  5. Sarah Piampiano + 22 minutes
But behind the Top 3, things will be very close .. I have more than 10 athletes that are projected to be within four minutes behind Sarah! As usual most of the final ranking will depend on the final hour of racing – but Daniela seems to be able to defend her title in very convincing fashion!

Men in T2 (Race Time 5:50)

With the first men in T2, here are the ten fastest bike times:

  1. Boris Stein (GER) 4:23:04
  2. Sebastian Kienle (GER) 4:23:55
  3. Michael Weiss (AUT) 4:25:51
  4. Lionel Sanders (CAN) 4:26:35
  5. Luke McKenzie (AUS) 4:27:55
  6. Ben Hoffman (USA) 4:28:06
  7. Andi Boecherer (GER) 4:28:07
  8. Jan Frodeno (GER) 4:29:00
  9. Timothy O’Donnell (USA) 4:29:10
  10. Eneko Llanos (ESP) 4:30:48
With the race being so close in T2, it’s very hard to predict how the race will turn out .. but here are a few “guesses”:
  • Frodo has been the strongest runner in the field. Sebi won’t make it easy for him to win – but Frodo would have to be considered the “favorite” in their match-up.
  • Tim O’Donnell and Boris Stein are both strong runners, they would be my other main contenders for a podium finish.
  • There are other strong runners (Patrick Lange, Ivan Rana, or David McNamee) and even if they are likely a bit too far back for a podium finish, they will fight for a good spot in the Top 10. If Andy Potts is able to shake off his tumble going into T2, he’s also going to contend for another Kona Top 10.

Women’s Turn at Hawi (Race Time 4:00)

While there is a big front group on the men’s side, it’s no surprise that in the women’s race Daniela Ryf has managed to build a lead of about three minutes. It’s a surprise that German Anja Beranek has been able to stay with her, but she needs a good position in T2 as Daniela can run 20 minutes into Anja.

The first chase group consisting of Mary Beth Ellis, Meredith Kessler, Jodie Swallow, Michelle Vesterby and Annabel Luxford sitting about three minutes back. None of them have been running really well, it’s unlikely that they can close the gap to Daniela on the marathon.

Rinny is now about 9:30 back from Daniela – it was four minutes after the swim, so Dani’s lead could grow to around 14 minutes in T2 if things continue to develop in the same way. Some strong athletes are now riding in front of Rinny: Van Vlerken and Hauschildt are 8:30 behind Daniela, both have only lost 2:30 to Daniela on the bike and are steadily improving their position in the field.

Men’s Turn at Hawi (Race Time 3:30)

By now most of the slower swimmers but strong bike riders have made a lot of the deficit they had after the swim. There is a large group of 12 athletes at the front that is about to get shattered on the way back into T2.

Among these are

  • The Germans Jan Frodeno, Andi Böcherer, Sebastian Kienle and Boris Stein (especially Boris is in a much better position than last year when he finished 10th)
  • The Americans Tim O’Donnell, Andy Potts and Ben Hoffmann
  • Australians Luke McKenzie and Tim Berkel
  • Spaniard Eneko Llanos and Brasilian Igor Amorelli

The Austrian Michael Weiss (back to IM racing after serving a two-year doping penalty) is probably more focused on chasing the bike course record – his run is usually not strong enough for a Top 10 finish.

It’s probably more interesting to follow strong runner such as David McNamee (2:26 back), Bart Aernouts (2:54) or Lionel Sanders who has closed down the gap from 8 minutes after the swim to 3:01 at the turn. Brent McMahon is more than 6 minutes back after serving a penalty, last year’s second Andi Raelert has also had a penalty.

Women’s Swim (Race Time: 2:20)

Athletes that had better than expected swims (and by how much):

  • Laurel Wassner 2:43 faster
  • Tine Holst 1:33
  • Katja Konschak 1:27
  • Sarah Piampiano 1:24
  • Julia Gajer 1:11

Slower than expected were

  • Kaisa Lehtonen 2:58 slower
  • Linsey Corbin 2:52
  • Jodie Swallow 2:46
  • Daniela Saemmler 2:09
  • Susie Cheetham 1:40
  • Melissa Hauschildt 1:26
  • Meredith Kessler 1:18

Men’s Swim (Race Time: 2:00)

The swim analysis has taken some time as the tracker has taken some time to update with the swim data. The times have been faster than in previous years: The swim rating of the Kona course is -4:30, the preliminary adjustment comes in at only -1:28, so roughly 3 minutes faster than what is normal for Kona.

Some athletes that had great swim results (faster than expected):

  • Matt Russell 5:31 faster
  • James Cunnama 2:17
  • Rudi Wild 2:08
  • Ben Hoffman 1:34
  • Joe Skipper 1:29
  • Boris Stein 1:25
  • Jordan Rapp 1:08
  • Andi Raelert 0:50

Slower than expected were

  • Markus Thomschke 2:09 slower
  • Will Clarke 1:34
  • Per Bittner 1:25

Ironman Hawaii 2016 – Head to Head

Kona 2016 is expected to be a big “showdown” between the two big favorites Jan Frodeno and Sebastian Kienle on the male side and Daniela Ryf and Mirinda Carfrae. This post has a look at how the results when these athletes have raced each other. As Daniela and Rinny only have very few joint results, I have added another interesting “Head to Head”: Daniela vs. Melissa Hauschildt.

Frodeno vs. Kienle

Date Race Frodo Rank Sebi Rank Winner
08.09.13 70.3 World Championship DNF 03:54:02 1 (Sebi)
29.03.14 70.3 California 03:49:25 1 03:53:21 3 Frodo
03.05.14 70.3 St. George 03:45:21 1 03:49:38 10 Frodo
06.07.14 IM Germany 08:07:05 3 07:55:14 1 Sebi
07.09.14 70.3 World Championship 03:42:11 2 03:53:59 18 Frodo
11.10.14 IM Hawaii 08:20:32 3 08:14:18 1 Sebi
05.07.15 IM Germany 07:49:48 1 08:01:39 2 Frodo
30.08.15 70.3 World Championship 03:51:19 1 03:52:48 2 Frodo
10.10.15 IM Hawaii 08:14:40 1 08:29:43 8 Frodo

Ryf vs. Carfrae

Date Race Daniela Rank Rinny Rank Winner
11.10.14 IM Hawaii 09:02:57 2 09:00:55 1 Rinny
10.10.15 IM Hawaii 08:57:57 1 DNF (Daniela)

Ryf vs. Hauschildt

Date Race Daniela Rank Mel Rank Winner
22.09.13 70.3 Cozumel 04:15:38 3 04:13:12 2 Mel
08.09.13 70.3 World Championship 04:28:46 6 04:20:07 1 Mel
07.09.14 70.3 World Championship 04:09:19 1 DNF (Daniela)
03.07.16 IM Germany DNF 09:01:17 1 (Mel)
04.09.16 70.3 World Championship 04:14:09 4 04:11:09 2 Mel
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