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Ironman Hawaii 2016 – How to Follow the Race

Kona2016

Just a few hours before the start of the “2016 Ironman World Championships” here is some information on how to follow the race.

First, here are the start times for the Pro races and the rough times when the first athletes are expected to hit T1, T2 and are likely to cross the finish line:

  • 6:25am Men’s Pro Start
  • 6:30am Women’s Pro Start
  • 7:15am First Man in T1
  • 7:22am First Woman in T1
  • 11:40am First Man in T2
  • 12:15pm First Woman in T2
  • 2:30pm First Man to Finish (would be 8:05 finish – course record is 8:03:56 by Craig Alexander from 2011)
  • 3:25pm Fist Woman to Finish (would be 8:55 finish – course record is 8:52:14 by Mirinda Carfrae from 2013)

These times are local times in Kona (Hawaii Standard Time). Just to give the time differences to a few other popular places (and the corresponding start time for the male Pro race):

  • +3 hours to US West Coast – race starts 9:25am local time
  • +6 hours to US East Coast – race starts 12:25pm local time
  • +11 hours to UK – race starts 5:25pm local time
  • +12 hours to Germany – race starts 6:25pm local time
  • +21 hours to Australia (Sydney) – race starts 3:25am local time on Sunday
  • +23 hours to New Zealand – race starts 5:25am local time on Sunday

Ironman will have a live stream hosted by Greg Welch and Mike Lovato, there will also be a “Live Blog” on the site. For me in Germany I also have the chance to watch the race on German TV, they have their own German commentary with triathlon experts and additional cameras to catch more German athletes during the race. The German language coverage will also be streamed through sportschau.de. I’m not aware of any other nations covering the race live on one of their TV stations, as usual the NBC coverage won’t be available until a few weeks after the race.

In addition to the information on the live streams there is always lots of information on Twitter, and I’ll also be posting on TriRating.com during the race with preliminary analysis after the field hits T1 (so I can analyze the swim) and the front of the field has started the run (so I can analyze the bike and project an outcome based on what athletes “normally” run). In the days before the race I have already put together a long list of free Kona resources including blog posts and articles by the triathlon press and a number of interesting and inspiring videos.

If you haven’t downloaded my Kona Rating Report yet, you should do so before the race and have a look through the data and athlete portraits. I’m sure it’ll make following the race much more enjoyable as you’ll be able to get an understanding of each athlete’s strength and weaknesses – and you can also refer to it during the race when some not quite as well known shows up at the front of the race. The Report is still available for free here , it has been downloaded more than 1.300 times by now, and I’m very grateful for the donations to support my work.

To all my friends racing in Kona – have an awesome day!

Kona Consistency

Note: This is a slightly expanded version of a section from my free Kona Rating Report that contains a lot more “geeky” views and details for this year’s Kona Pro fields. (You can get your copy here.)

In early 2016 I introduced a “consisteny” column in my pre-race posts to indicate how often an athlete finishes close to the predicted times (more details here). When finishing within roughly 20 minutes of the predicted time, that result is counted in the “as expected” category and outside of that corridor either in the “better than expected” or “sub-par” categories. Finally, newer results are weighted higher than older results to calculate the consistence values, leading to a four-part consistency indicator such as “79% +21% -0% (18)” (an example for Linsey Corbin).

The different parts have the following meaning:

  • 79%: Fraction of normal race results
  • +21%: Fraction of “better than expected” race results
  • -0%: Fraction of “sub-par” race results (including DNFs)
  • (18): Total number of Ironman-distance results (including DNFs)

When only looking at the Kona results, I get a consistency that is specific to Kona and the unique conditions of the Kona climate and course and the circumstances of the World Championship. Here are athletes that have raced in Kona three times or more and that have a very high number in either of these categories:

  • Often Faster in Kona
    • Cyril Viennnot 69% (5 races)
    • Ty Butterfield 53% (4 races)
    • Tim O’Donnell 53% (5 races)
  • As Expected
    • Andy Potts 100% (7 races)
    • Sebastian Kienle 100% (4 races)
    • Ivan Rana 100% (3 races)
    • Liz Lyles 100% (3 races)
    • Kristin Möller 100% (3 races)
    • Timo Bracht 99% (8 races)
    • Linsey Corbin 97% (9 races)
  • Often Sub-Par in Kona
    • Meredith Kessler 84% (5 races)
    • Christian Kramer 78% (4 races)
    • Tine Deckers 68% (5 races)
    • Pete Jacobs 67% (8 races)

This means that athletes in the “As Expected” category are very likely to be within 20 minutes of my predicted times, while there is a good chance for the athletes in the first category to be significantly faster than expected. It’s also interesting to note that both Ty and Tim have also had some “bad” races in Kona (Ty was 28th in 2010 and had as DNF in 2014, Tim was 32nd in 2014 after walking long parts of the marathon), so you never quite know what to get from them on race day.

There is a significant risk that athletes in the last category end up with a disappointing result as compared to my predictions. So far the “poster child” for this category is Meredith Kessler who has been racing well at almost every race but so far has not been able to have a good race in Kona. She hopes that this year she has identified the cause for her issues and is looking forward to a much better experience in Kona this year.

For athletes that haven’t raced as often in Kona, it is difficult to draw conclusions from the past Kona results. Rather than give specific percentages, here are a few athletes that have done well in their one or two Kona races:

  • Sarah Piampiano (2 races)
  • Tim Reed (1 race)
  • Heather Jackson (1 race)
  • Joe Skipper (1 race)
  • Asa Lundstroem (2 races)

There are also a number of interesting athletes that are racing in Kona for the first time, for example

  • Alicia Kaye
  • Kaisa Lehtonen
  • Mel Hauschildt
  • Will Clarke
  • Jesse Thomas

Kona Migration Charts – Where are they coming from, where are they going to?

Note: This is a slightly expanded version of a section from my free Kona Rating Report that contains a lot more “geeky” views and details for this year’s Kona Pro fields. (You can get your copy here.)

When analyzing the results of the previous races in Kona, a few interesting “patterns” emerge on how results change from year to year. While these pattern are in no way certain, they still offer some insights on what to expect from year to year. The graphs show where athletes that win the race (or finish on the podium or between 4th and 10th) have finished the year before and where they have finished the year after.

Winners

Here’s a graph showing how the winners fared from one year to year:

Winners

A couple of observations:

  • 17 of the last 20 winners came from the Top 4 in the previous year. Two more were winners two years ago and hadn’t finished (McCormack 2008 to 09) or started the year before (Wellington 2009 to 10).
  • Only Chrissie Wellington won in 2007 on her first race in Kona.
  • 6 of the winners finish on the podium the year after winning, four more in the Top 10.
  • Half of the winners either finish outside of the Top 10, don’t finish the race or don’t start the race (because of last minute sickness or because they ended their career).

Podium

“Kona Podium” is one of the big career goals for Iron-distance triathletes, it’s often seen as a stepping stone to winning the race. Here’s a look at this segment:

Podium

Developments in the podium from year to year:

  • Only slightly more than a third of the podium is able to repeat from year to year.
  • With 25% the next biggest group of those finishing on the podium is coming from the athletes that haven’t raced Kona the year before.
  • Having finished on the podium, it’s about as likely to finish on the podium or off the podium (either 4th to 10th or Outside the Top10) when you are able to start and finish the race.

Fourth to Tenth

Another very interesting segment is the athletes that finish in the Top 10 but not on the podium (4th to 10th place):

4To10

Some patterns:

  • About a third of the athletes between 4th and 10th place have finished there in the year before (2.4 of 7 athletes per race).
  • About a quarter haven’t raced in the previous year (2 athletes per race).
  • Only a fifth have finished outside of the Top 10 in the previous year (1.3 athletes per race).
  • Though a Top 10 finish is an important waypoint to the podium, only very few athletes manage to take this step the next year (0.6 athletes per race).
  • About a third fall out of the Top 10 in the next race (2.3 per race)
  • A quarter isn’t able to finish or even to start the race in the following year (1.3 and 0.4 athletes per race).

What would it mean for this year?

Before going into some details, it’s important to note that this statistic is just that – an observation about what happened in the past, and not a “prediction” of what will happen this year. Nonetheless, one can build some interesting speculations on these migration charts.

Winners

19 of the last 20 winners came from either first to fourth from the previous year or the winner two years before (who DNF’d or DNS’d). This would produce a short list of the following potential winners for this year:

  • Men: Jan Frodeno, Andreas Raelert, Tim O’Donnell, Andy Potts and probably also Sebastian Kienle (who was 9th last year but the champion two years ago)
  • Women: Daniela Ryf, Michelle Vesterby and Miranda Carfrae

Podium

One can also “construct” a list of podium contenders based on the “typical” migration from one year to another – there’s usually one athlete from the podium the year before, one athlete that finished off the podium and one athlete who didn’t finish/race the year before. Especially for the second and third category the list of potential podium candidates get quite large very quickly – I’ll just mention a few “very obvious” candidates, but the list can’t be exhaustive (and I probably missed at least one more obvious candidate in each category)!

  • Men
    • Podium: Jan Frodeno, Andreas Raelert, or Tim O’Donnell
    • Off the Podium: Andy Potts, Sebastian Kienle, Brent McMahon, Frederik Van Lierde
    • DNF/DNS: Luke McKenzie, Will Clarke, David Dellow, Jesse Thomas, Patrick Lange
  • Women
    • Podium: Daniela Ryf (a very short list as Rachel Joyce and Liz Blatchford are not returning this year)
    • Off the Podium: Michelle Vesterby, Heather Jackson, Susie Cheetham, Sarah Piampiano, Liz Lyles
    • DNS/DNF: Miranda Carfrae, Jodie Swallow, Julia Gajer, Mel Hauschildt, Yvonne Van Vlerken, Carrie Lester, Kaisa Lehtonen

Ironman Barcelona 2016 – Analyzing Results

Race Conditions

While the bike course in Barcelona was as fast as is typical for the Spanish course, both the swim and the run have been slower than in previous years.

Patrik Nilsson had some mechanical issues on the bike and lost some time, he still managed to go sub-8 and post a new course record. He also posted a new run course record while Johann Ackermann’s 4:12 is a new bike course record. On the female side, Astrid Stienen’s 4:40 was also a new bike course record.

Male Race Results

Rank Name Nation Swim Bike Run Time Diff to expected Prize Money
1 Patrik Nilsson SWE 00:49:32 04:20:15 02:41:25 07:55:28 -06:36 US$ 10000
2 Ivan Tutukin RUS 00:49:32 04:28:50 02:42:58 08:05:22 n/a US$ 5000
3 Miquel Blanchart Tinto ESP 00:49:44 04:29:05 02:44:25 08:07:16 -13:19 US$ 3250
4 Johann Ackermann GER 00:49:33 04:12:06 03:02:20 08:08:16 -14:18 US$ 2500
5 Daniil Sapunov UKR 00:49:35 04:28:40 02:48:33 08:11:21 -33:24 US$ 1750
6 Mark Oude Bennink NED 00:49:24 04:13:11 03:06:00 08:12:40 -20:43 US$ 1250
7 Ritchie Nicholls GBR 00:52:43 04:30:47 02:45:23 08:13:01 -12:01 US$ 750
8 Alexander Schilling GER 00:49:34 04:27:31 02:55:23 08:16:24 -13:08 US$ 500
9 Guilherme Manocchio BRA 00:52:42 04:22:58 02:56:50 08:18:02 -09:41  
10 Tim Brydenbach BEL 00:49:31 04:28:42 02:56:19 08:19:05 00:43  
11 Luis Henrique Ohde BRA 00:49:39 04:29:33 02:59:44 08:24:26 -02:37  
12 Jonathan Ciavattella ITA 00:49:38 04:28:34 03:00:37 08:24:45 n/a  
13 Christian Hoerper GER 00:53:58 04:24:51 03:05:48 08:29:14 n/a  
14 Christian Brader GER 00:56:36 04:21:58 03:06:52 08:29:41 -04:35  
15 Andrey Lyatskiy RUS 00:52:43 04:31:02 03:01:10 08:29:56 -13:18  
16 Andreas Fuchs AUT 00:59:35 04:23:58 03:10:20 08:38:20 -09:16  
17 Lars Vold NOR 00:55:06 04:23:01 03:16:30 08:40:01 00:35  
18 Kirill Goldovskiy RUS 00:49:31 04:29:35 03:17:18 08:42:00 n/a  
19 Thomas Leboucher FRA 00:54:47 04:24:34 03:18:39 08:42:54 -19:00  
20 Nicolas Hemet FRA 00:54:47 04:28:18 03:20:17 08:48:05 -01:53  
21 Allan Hovda NOR 01:05:44 04:31:16 03:06:49 08:48:32 -06:32  
22 Olivier Godart LUX 00:58:12 04:46:04 03:06:27 08:56:06 01:32  
23 Marius Elvedal NOR 00:59:27 04:38:20 03:14:23 08:56:12 n/a  
24 Pavel Andreev RUS 00:59:25 04:34:29 03:16:54 08:56:40 n/a  
25 Pierre-Yves Facomprez FRA 01:08:23 04:33:08 03:09:04 08:57:05 -09:43  
26 Harri Sokk EST 00:59:30 04:37:41 03:14:36 08:58:14 -04:39  
27 Filip Przymusinski POL 00:54:38 04:42:33 03:15:10 08:58:39 n/a  
28 Hywel Davies GBR 00:59:48 04:47:14 03:08:26 09:03:13 03:50  
29 Kasper Ougaard DEN 01:02:46 04:40:41 03:15:29 09:04:43 01:20  
30 David Berthou FRA 00:56:17 04:41:21 03:23:18 09:06:34 n/a  
31 Dennis Matzen DEN 00:57:53 04:46:06 03:20:15 09:08:53 n/a  
32 Emanuele Ciotti ITA 00:54:42 04:28:04 03:44:08 09:12:06 00:04  
33 Pavel Simko SVK 00:52:45 04:25:45 03:52:08 09:15:30 45:53  
34 Enric Gussinyer ESP 00:54:34 04:42:45 03:31:54 09:16:23 05:20  
35 Ohad Sinai ISR 01:00:02 05:01:27 03:12:07 09:18:24 n/a  
36 Zoltan Biro HUN 01:01:10 04:53:29 03:20:00 09:20:08 n/a  
37 Darren Jenkins AUS 01:06:37 04:46:07 03:23:21 09:23:20 24:43  
38 Ivan Jezko SVK 01:01:20 04:41:37 03:38:10 09:27:38 12:31  
39 Peter Kern IRL 00:59:19 04:43:41 03:41:20 09:29:33 -01:37  
40 Frantz Andersen DEN 01:06:03 04:50:50 03:36:04 09:38:44 n/a  
41 Gergely Nagy HUN 00:56:37 04:37:22 03:59:34 09:40:10 -13:50  
42 Kevin Thewes GER 01:11:36 04:52:44 03:37:15 09:48:19 n/a  
43 Gilian Oriet SUI 00:59:25 04:42:51 04:02:47 09:51:16 13:37  
44 Vincent Depuiset FRA 01:11:11 04:56:09 03:37:10 09:51:56 26:54  
45 Nis Lind DEN 00:59:30 04:44:35 04:18:16 10:07:59 30:15  
46 Sacha Cavelier CAN 00:59:38 04:55:33 04:16:00 10:17:18 n/a  
47 Petr Bednar CZE 01:08:07 04:57:32 04:05:33 10:18:26 n/a  
48 Marek Nemcik SVK 01:11:08 05:15:42 04:52:49 11:26:49 -00:58  
  Bas Diederen NED 00:49:33 04:13:02   DNF    
  Oliver Simon GBR 00:54:40 04:23:30   DNF    
  Craig Twigg GBR 00:55:01 04:23:37   DNF    
  Carlos Lopez Diaz ESP 00:49:22 04:30:04   DNF    
  Xavier Torrades ESP 00:49:45 04:33:47   DNF    
  Mikolaj Luft POL 00:54:43 04:30:12   DNF    
  Robert Brundish GBR 00:59:29 04:27:55   DNF    
  Marcel Bischof GER 00:59:22 04:37:35   DNF    
  Romain Garcin FRA 01:16:08 04:25:52   DNF    
  Roman Thuerauer AUT 00:59:38 04:44:18   DNF    
  Stanislav Krylov RUS 00:49:48 09:02:17   DNF    
  Ivan Risti ITA 00:49:35     DNF    
  John Manuel Galindo Rooney ESP 00:49:40     DNF    
  Philipp Koutny SUI 00:54:43     DNF    
  Hannes Cool BEL 00:54:44     DNF    
  Ignacio Rubio Gomez ESP 00:56:10     DNF    
  Stefan Eichheimer GER 00:59:31     DNF    

IMBCN_PodiumFemale Race Results

Big smiles on the female podium: Astrid Stienen goes sub-9 and wins her second IM, Lisi Gruber moves up from 3rd last year to second, and Annah Watkinson finishes 3rd setting a new South African Ironman record. 

(Photo supplied by Chris Decker)

Rank Name Nation Swim Bike Run Time Diff to expected Prize Money
1 Astrid Stienen GER 01:00:29 04:40:13 03:09:05 08:54:27 -21:22 US$ 10000
2 Elisabeth Gruber AUT 01:04:51 04:49:16 03:06:55 09:05:52 -07:03 US$ 5000
3 Annah Watkinson ZAF 00:58:28 04:42:46 03:25:06 09:12:13 -12:38 US$ 3250
4 Pamela Tastets CHI 00:58:31 04:54:53 03:19:27 09:20:16 n/a US$ 2500
5 Lucie Reed CZE 00:55:21 05:04:09 03:21:32 09:26:17 -03:24 US$ 1750
6 Michaela Rudolf AUT 01:06:40 04:47:52 03:33:13 09:33:04 -03:42 US$ 1250
7 Bruna Mahn BRA 00:58:30 05:07:32 03:29:45 09:41:09 -24:35 US$ 750
8 Evi Neuscheler GER 01:07:27 05:12:10 03:55:05 10:23:00 56:09 US$ 500
  Celia Kuch GER 01:07:11 05:06:25   DNF    
  Carolin Lehrieder GER 00:58:26     DNF    
  Helena Herrero Gomez ESP 01:03:08     DNF    

Ironman Taiwan 2016 – Analyzing Results

Race Conditions

IM Taiwan moved from a date earlier in the year (April) to October – a change that can clearly be seen in the race data. While the swim and bike were similar to last year, the run was much slower, an adjustment of -18:53 is one of the slowest ever – a lot of athletes struggled in the heat.

Male Race Results

Rank Name Nation Swim Bike Run Time Diff to expected Prize Money
1 Daniel Fontana ITA 00:51:26 04:32:35 03:12:53 08:40:45 -10:06 US$ 5000
2 Tohara Kaito JPN 00:55:17 04:47:27 03:09:51 08:56:47 -16:26 US$ 2750
3 Patrick Evoe USA 00:54:14 04:29:46 03:34:28 09:03:17 -06:56 US$ 1750
4 Adam Gordon AUS 00:53:57 04:43:06 03:19:38 09:05:55 -13:02 US$ 1250
5 Gerhard De Bruin ZAF 00:53:55 04:42:53 03:30:19 09:11:51 -48:49 US$ 1000
6 Patrick Jaberg SUI 00:54:47 04:35:20 03:39:26 09:14:34 03:23 US$ 750
7 Levi Maxwell AUS 00:54:20 04:47:53 03:31:13 09:17:34 n/a  
8 Guy Crawford NZL 00:51:49 04:32:00 04:00:07 09:29:13 06:47  
9 Eneko Elosegui ESP 01:00:34 04:44:13 03:45:59 09:35:48 -13:37  
10 Jordan Bryden CAN 00:51:33 04:31:49 04:26:48 09:55:34 16:56  
11 Allister Caird AUS 00:55:15 04:33:27 04:34:25 10:07:14 36:25  
12 Simon Cochrane NZL 00:51:46 04:50:09 04:20:11 10:07:14 54:55  
13 Deak Zsombor ROM 00:58:16 05:18:01 04:05:25 10:32:38 41:23  
  Andreas Niedrig GER 00:52:02 04:37:39   DNF    
  Simon Billeau FRA 00:55:13 04:34:51   DNF    
  Antony Costes FRA 00:51:49 04:45:48   DNF    
  Yu Shinozaki JPN 01:00:31 05:04:12   DNF    
  Balazs Csoke HUN 00:49:05 05:44:06   DNF    
  Gudmund Snilstveit NOR 01:00:38     DNF    

Female Race Results

Rank Name Nation Swim Bike Run Time Diff to expected Prize Money
1 Danielle Mack USA 01:02:52 05:10:55 03:31:32 09:50:03 -03:30 US$ 5000
2 Shiao-yu Li TWN 01:06:04 05:13:07 03:45:41 10:10:43 -01:32 US$ 2750
3 Katharina Grohmann GER 01:09:39 05:06:53 03:59:01 10:21:10 09:13 US$ 1750
4 Jana Candrova CZE 01:08:59 05:31:44 04:03:34 10:50:04 03:40 US$ 1250
5 Stef Puszka AUS 01:05:19 05:41:42 04:34:24 11:27:11 35:37 US$ 1000
6 Emi Sakai JPN 01:09:49 06:20:36 04:01:45 11:37:51 1:03:23 US$ 750
7 Alison Fitch AUS 01:01:15 06:11:20 05:23:33 12:42:58 2:14:04  
  Keiko Tanaka JPN 00:57:08     DNF    
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