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Best Swimmers, Bikers and Runners in IM-distance Triathlons

As described in my recently released 2012 Rating Report (get your copy here), I’ve extended my analysis to come up with ratings for each of the legs in a triathlon. As with the „total“ rating, the individual ratings account for conditions and a slow or fast course in order to compare results from different races and courses. As the data for each of the legs is not always available, I’ve relaxed the requirements for a valid rating a bit: Only two results are necessary for a rating in one of the disciplines. Still, one result in the last twelve months is required.

In this post you can find the best rated swimmers, bikers and runners. I’ve also updated my “TOP 10 Ratings” page (in the menu), which lists all results for these athletes.

TOP Swim-Rated Athletes

A lot of the names in the swim-ratings are not that well known: There are swim-specialists that do not play a major role for the rest of the race. But these athletes have a great potential: For example, Andy Potts has shown that a great swimmer can develop into a great Ironman athlete capable of winning races.

TOP 10 Swim-Rated Male Athletes

Rank Name Nation Rating Last Race # Races
1 Andy Potts USA 00:45:16 IM Hawaii on 2012-10-13 7
2 Luiz Francisco Ferreira BRA 00:46:24 IM Brasil on 2012-05-27 2
3 Paul Matthews AUS 00:46:34 IM Arizona on 2012-11-18 2
4 Marko Albert EST 00:46:36 IM Hawaii on 2012-10-13 4
5 Greg Bennett USA 00:46:38 IM Hawaii on 2012-10-13 2
6 Stephane Poulat FRA 00:46:43 IM Germany on 2012-07-08 2
7 David Dellow AUS 00:46:48 IM Hawaii on 2012-10-13 4
8 Kieran Doe NZL 00:46:48 Challenge Wanaka on 2012-01-21 8
9 Benjamin Sanson FRA 00:46:58 Challenge Roth on 2012-07-08 5
10 Michael Raelert GER 00:46:58 IM Hawaii on 2012-10-13 2

TOP 10 Swim-Rated Female Athletes

Rank Name Nation Rating Last Race # Races
1 Amanda Stevens USA 00:48:27 IM Hawaii on 2012-10-13 5
2 Lucie Zelenkova ZAF 00:49:09 Challenge Roth on 2012-07-08 7
3 Dede Griesbauer USA 00:50:36 IM New York on 2012-08-11 14
4 Meredith Kessler USA 00:50:56 IM Arizona on 2012-11-18 13
5 Rachel Joyce GBR 00:50:56 IM Hawaii on 2012-10-13 9
6 Leanda Cave GBR 00:50:58 IM Arizona on 2012-11-18 12
7 Mary Beth Ellis USA 00:51:10 IM Cozumel on 2012-11-25 8
8 Simone Braendli SWI 00:51:13 IM Hawaii on 2012-10-13 7
9 Tami Ritchie 00:51:27 IM Texas on 2012-05-19 2
10 Anja Beranek GER 00:51:39 IM Germany on 2012-07-08 2

TOP Bike-Rated Athletes

TOP 10 Bike-Rated Male Athletes

The names in the TOP 10 bike-ratings are much better known than the swimmers. After his fantastic races in Florida (posting a new world record for the bike leg) and Arizona Andy Starykowicz leads the ranking followed by Sebastian Kienle and Konstantin Bachor (who both posted really fast bike times in Roth). Jordan Rapp and Ben Hoffmann prove that the US has some pretty good bike riders, too. But all in all, the Europeans dominate this ranking.

Rank Name Nation Rating Last Race # Races
1 Andrew Starykowicz USA 04:26:53 IM Arizona on 2012-11-18 2
2 Sebastian Kienle GER 04:30:13 IM Hawaii on 2012-10-13 5
3 Konstantin Bachor GER 04:30:55 Challenge Roth on 2012-07-08 4
4 Marino Vanhoenacker BEL 04:32:08 IM Germany on 2012-07-08 12
5 Maik Twelsiek GER 04:33:30 IM New York on 2012-08-11 15
6 Faris Al-Sultan GER 04:33:54 IM Hawaii on 2012-10-13 13
7 Jordan Rapp USA 04:35:23 IM Hawaii on 2012-10-13 10
8 Timo Bracht GER 04:35:23 IM Hawaii on 2012-10-13 14
9 Dirk Bockel LUX 04:35:33 IM Cozumel on 2012-11-25 8
10 Ben Hoffman USA 04:36:34 IM Wisconsin on 2012-09-09 8

TOP 10 Bike-Rated Female Athletes

On the women’s side, we have a Swiss domination, even if Caroline Steffen and Natascha Badmann are from two different generations. As on the men’s side, there are some US athletes, but the Europeans dominate this ranking.

Rank Name Nation Rating Last Race # Races
1 Caroline Steffen SUI 05:00:32 IM Hawaii on 2012-10-13 11
2 Natascha Badmann SWI 05:03:44 IM Hawaii on 2012-10-13 7
3 Yvonne Van Vlerken AUT 05:04:05 IM Florida on 2012-11-03 7
4 Amy Marsh USA 05:06:08 IM Hawaii on 2012-10-13 7
5 Sophie De Groote BEL 05:06:56 IM Cozumel on 2012-11-25 2
6 Diana Riesler GER 05:07:25 IM South Africa on 2012-04-22 4
7 Tine Deckers BEL 05:08:10 IM Hawaii on 2012-10-13 11
8 Mary Beth Ellis USA 05:08:30 IM Cozumel on 2012-11-25 8
9 Rachel Joyce GBR 05:08:33 IM Hawaii on 2012-10-13 9
10 Anja Beranek GER 05:09:35 IM Germany on 2012-07-08 2

TOP Run-Rated Athletes

The run is where races are decided, so it is not surprising to see that IM winners dominate this ranking.

TOP 10 Run-Rated Male Athletes

Bart Aernouts from Belgium is the surprise leader in the men’s run rating. He has posted a 2:42 in Melbourne and a 2:47 in Kona – if his swim and bike improve a bit further, he can certainly win a smaller IM race. If it weren’t for his 3h-run in Kona, Crowie would have lead this ranking. He also posted the fastest run-split of 2012 with a 2:38:46 in Melbourne.

Rank Name Nation Rating Last Race # Races
1 Bart Aernouts BEL 02:47:49 IM Hawaii on 2012-10-13 2
2 Craig Alexander AUS 02:48:51 IM Hawaii on 2012-10-13 9
3 Clemente Alonso-McKernan ESP 02:49:44 IM Germany on 2012-07-08 5
4 Eneko Llanos ESP 02:51:24 IM Melbourne on 2012-03-24 14
5 Marino Vanhoenacker BEL 02:51:48 IM Germany on 2012-07-08 12
6 Paul Matthews AUS 02:51:53 IM Arizona on 2012-11-18 2
7 Timo Bracht GER 02:52:48 IM Hawaii on 2012-10-13 14
8 Chris McCormack AUS 02:53:27 IM Cairns on 2012-06-02 13
9 Hans Nilsson DEN 02:53:44 Challenge Roth on 2012-07-08 2
10 Cameron Brown NZL 02:53:48 Challenge Roth on 2012-07-08 16

TOP 10 Run-Rated Female Athletes

On the women’s side, Rinnie still has the best run in the scene – and by quite a large margin. Cait Snow is another great runner – she’s had the fastest 2012 run with a 2:51:46 in Texas. Similar to Sonja Tajsich, she is usually too far back after the bike to win big races. There are a lot of younger athletes that are still improving, so I expect to see a lot of change in the next years in this ranking.

Rank Name Nation Rating Last Race # Races
1 Mirinda Carfrae AUS 03:00:53 IM Florida on 2012-11-03 7
2 Caitlin Snow USA 03:03:49 IM Hawaii on 2012-10-13 13
3 Sonja Tajsich GER 03:06:59 IM Cozumel on 2012-11-25 12
4 Beth Walsh USA 03:07:21 IM Cozumel on 2012-11-25 3
5 Kristin Moeller GER 03:08:55 IM Hawaii on 2012-10-13 7
6 Elizabeth Lyles USA 03:08:56 IM Cozumel on 2012-11-25 2
7 Yvonne Van Vlerken AUT 03:09:12 IM Florida on 2012-11-03 7
8 Linsey Corbin USA 03:10:59 IM Arizona on 2012-11-18 14
9 Kelly Williamson USA 03:11:21 IM Hawaii on 2012-10-13 7
10 Erika Csomor HUN 03:12:33 IM Switzerland on 2012-07-15 18

“Geeky” Interview on IMTalk podcast

While I was working on my 2012 Rating Report, Bevan and John from IMTalk gave me the chance to offer some of the content to their listeners. (I love listening to IMTalk myself, though it feels a bit strange to listen to yourself at double speed when running.) If you haven’t listened yet, give it a try, I’m sure you’ll enjoy it! Here’s the link to the episode:

IMTalk Episode 342

Rating Analysis 2012

As part of my recently released 2012 Rating Report (get your copy here), I’m analyzing the TOP 10 ratings at the end of 2012. Here’s an excerpt looking at the TOP 10 Overall Ratings with my #1 rated athletes Andreas Raelert and Mirinda Carfrae.

TOP 10 Rated Male Athletes

Rank Name Nation Rating Last Race # Races
1 Andreas Raelert GER 08:15:26 IM Hawaii on 2012-10-13 10
2 Craig Alexander AUS 08:16:48 IM Hawaii on 2012-10-13 9
3 Marino Vanhoenacker BEL 08:17:06 IM Germany on 2012-07-08 13
4 Eneko Llanos ESP 08:20:19 IM Melbourne on 2012-03-24 17
5 Sebastian Kienle GER 08:20:53 IM Hawaii on 2012-10-13 5
6 Timo Bracht GER 08:21:20 IM Hawaii on 2012-10-13 17
7 Faris Al-Sultan GER 08:24:12 IM Hawaii on 2012-10-13 15
8 David Dellow AUS 08:25:32 IM Hawaii on 2012-10-13 4
9 Cameron Brown NZL 08:26:50 Challenge Roth on 2012-07-08 19
10 Chris McCormack AUS 08:27:19 IM Cairns on 2012-06-02 15

Compared to last year, Andreas Raelert held on to his first spot in the rankings, though his lead has gotten much smaller. He just delivers one strong season after another, but this year lacked a big highlight (in 2011 he set a new World Record time in Roth) – and I’m sure he will continue to search for ways to climb to the top spot in Kona. After his great performance in Melbourne Craig Alexander was in first place for most of the season, but after his sub-par Kona race, he fell back again to the #2 spot.

Marino Vanhoenacker and Eneko Llanos probably have mixed feelings about their season. They’ve both had good results (Marino winning in Frankfurt, Eneko having a good result in Melbourne and in his hometown of Vitoria in the ITU long distance), but as in 2011 both had disappointing DNFs in Kona.

Sebastian Kienle and David Dellow are clearly athletes on the rise that had a great 2012 season. Sebastian had an impressive autumn (winning the 70.3 championships and putting his stamp on Kona), David raced strong in Melbourne, won Cairns and had a TOP10 result in Kona.

Timo Bracht and Faris Al-Sultan are two very solid German racers. They continue to win races (Timo in Western Australia, Faris in Austria) and place well in Kona – but are they ever going to contend again for a Kona win? Cameron Brown is another “older” athlete – he’s had a frustrating DNS in Kona, but overall had a good 2012 season with fast times in Melbourne and Roth.

Chris McCormack is back to IM racing after trying to qualify for the Olympics. He just “ticked the box” in finishing Cairns, then wasn’t on form in Kona (seems that his altitude prep didn’t go as planned) – but he’ll be back for 2013 and I’m sure he wants to say goodbye to Kona with a good result.

Last year we also had Dirk Bockel and Rasmus Henning in the TOP10. Dirk had a not-so-good end to the year: His injury-hampered Kona had him finish in a solid 10th place, but trying to score some points in Cozumel ended in a 4:30 run and a steep increase in his rating. He’ll be back for more in 2013 – in contrast to Rasmus who ended his career. He’s had races in Texas and Kona not quite going to plan (each with 3:1x marathons), then said an emotional goodbye in Kona.

TOP 10 Rated Female Athletes

Rank Name Nation Rating Last Race # Races
1 Mirinda Carfrae AUS 09:12:34 IM Florida on 2012-11-03 7
2 Mary Beth Ellis USA 09:15:32 IM Cozumel on 2012-11-25 8
3 Caroline Steffen SUI 09:16:43 IM Hawaii on 2012-10-13 13
4 Yvonne Van Vlerken AUT 09:17:11 IM Florida on 2012-11-03 9
5 Rachel Joyce GBR 09:19:30 IM Hawaii on 2012-10-13 11
6 Sonja Tajsich GER 09:22:42 IM Cozumel on 2012-11-25 13
7 Linsey Corbin USA 09:23:56 IM Arizona on 2012-11-18 14
8 Amy Marsh USA 09:25:49 IM Hawaii on 2012-10-13 8
9 Rebekah Keat AUS 09:26:14 IM Western Australia on 2012-12-09 19
10 Leanda Cave GBR 09:26:26 IM Arizona on 2012-11-18 12

In the women’s ranking, we see a bit more change than on the men’s side. This is due to athletes ending their racing careers (Chrissie Wellington, Karin Thürig) or being injured (Julie Dibens, Catriona Morrison).

Mirinda Carfrae “inherited” the #1 spot from Chrissie. She struggled a bit during this year and while placing 3rd did not have the Kona she wanted. She’s also the only athlete in the TOP 10 who did not improve her rating this year. I hope she’s coming back strong for 2013, as her fantastic run makes her races very interesting to follow.

Mary Beth Ellis is still unbeaten in an Ironman outside of Kona. She was not as over-raced as last year, but came up just short in Kona. The same can be said for Caroline Steffen. She had a great 2012 season and improved her rating by leaps and bounds, but will not be satisfied with her 2nd place in Kona.

Yvonne Van Vlerken (now racing for Austria and training in Siri Lindley’s group) had a string of DNFs, but then managed to win IM Florida in November (only to follow up with another DNF in Cozumel). When she’s on form she can beat anyone, but her results are not steady enough.

Rachel Joyce also had a 2012 great season, but was sick again in Kona – barely recovering to finish 11th and already in a good position to qualify. I’m looking forward to when she races healthy in Kona!

I always feel that Sonja Tajsich is a bit under the radar. Her swim is really bad for a PRO (1:10 in Kona, 1:13 in Cozumel), so she isn’t near the front until the end of the run – but she usually has the fastest run split.

Linsey Corbin continues to move up the ranking. With two wins this year (Austria and Arizona) and a solid 8th in Hawaii she is well positioned for big things in 2013. Amy Marsh was not able to win another Ironman this year, but has posted three solid results this year and with a 10th place in Kona shouldn’t have a problem to qualify. Hopefully she can use the time to improve her run!

I’m not really sure how to sum up Rebekah Keat’s season. She has had some good results (2nd places in New York and Western Australia) so you can’t call it a disappointment. However, for an athlete that has posted a world-class sub-8:40 time, you have to think that she has a bigger potential that what she has shown this year.

Leanda Cave had the perfect Kona race, coming from behind to win it on the run. As last year, she doubled up in Arizona and has secured her Kona slot, so she is free to plan her season as she likes. She’s had some slower results in the past so she is not placed as high as her current capabilities indicate.

Performances of the Year 2012

In my recently released 2012 Rating Report (get your copy here), I’m also discussing the best performances of 2012 IM-distance racing season. My “Adjusted Results” allow a comparison between “slow” and “fast” courses and produce some changes of the order of actual results – even if this year the fastest times by Craig Alexander and Caroline Steffen in Melbourne are also my “Performances of the Year”.

It is interesting to note that both Crowie and Xena didn’t win Kona this year – it seems to be very hard to truly peak for Kona and another race in the same season. Caroline was really close this year: She had three of the best 10 female performances, but was overtaken by Leanda Cave (#7) in the final section of the run in Kona. Rachel Joyce had the 2nd and 3rd best results, but got sick just before Kona.

In 2011, Kona results were dominating the best results – 8 of the best 20 results were from Kona. This year the Kona winners are only 3rd and 7th, and only one other Kona result makes the Top 10. The penalties for the top women were probably a factor, but what happened on the men’s side? Instead of Kona, this year’s overall results are dominated by Melbourne, which managed to assemble a great field for their premiere race. I’m looking forward to the second edition!

TOP 10 Results of 2012

Rank Name Adjusted Result Actual Result Race
1 Craig Alexander 08:06:44 07:57:44 IM Melbourne on 2012-03-24
2 Cameron Brown 08:09:15 08:00:12 IM Melbourne on 2012-03-24
3 Pete Jacobs 08:09:49 08:18:37 IM Hawaii on 2012-10-13
4 Frederik Van Lierde 08:10:30 08:01:26 IM Melbourne on 2012-03-24
5 James Cunnama 08:10:43 07:59:59 Challenge Roth on 2012-07-08
6 Eneko Llanos 08:11:28 08:02:23 IM Melbourne on 2012-03-24
7 Marino Vanhoenacker 08:12:26 08:03:31 IM Germany on 2012-07-08
8 Nils Frommhold 08:12:46 08:03:13 IM Arizona on 2012-11-18
9 David Dellow 08:13:26 08:04:19 IM Melbourne on 2012-03-24
10 Timo Bracht 08:14:16 08:03:28 Challenge Roth on 2012-07-08

TOP 10 Female Results of 2012

Rank Name Adjusted Result Actual Result Race
1 Caroline Steffen 08:44:33 08:34:51 IM Melbourne on 2012-03-24
2 Rachel Joyce 08:56:04 08:46:09 IM Melbourne on 2012-03-24
3 Rachel Joyce 08:56:48 08:45:04 Challenge Roth on 2012-07-08
4 Sonja Tajsich 09:01:37 08:49:47 Challenge Roth on 2012-07-08
5 Caroline Steffen 09:02:23 08:52:33 IM Germany on 2012-07-08
6 Mary Beth Ellis 09:03:26 08:54:58 IM Texas on 2012-05-19
7 Leanda Cave 09:06:06 09:15:54 IM Hawaii on 2012-10-13
8 Caroline Steffen 09:07:08 09:16:58 IM Hawaii on 2012-10-13
9 Caitlin Snow 09:10:06 09:01:32 IM Texas on 2012-05-19
10 Mary Beth Ellis 09:10:08 09:02:48 IM New York on 2012-08-11

2012 Rating report is ready for download!

TTR Rating Report 2012As last year, I’ve put together a Rating Report analyzing the results of last year’s long distance racing season.

The report contains the following information:

  • My “Long Distance Trivia Questions” and answers
  • The TOP 10 overall Ratings and for each leg
  • The TOP 10 performances of the 2012 season
  • The 2012 Money List
  • A discussion on the KPR and qualifying strategies
  • Course Ratings
  • plus a lot more statistics.

If you are just a little bit interested in IM-distance triathlons, this is a must-read! The feedback from my “beta-readers” has been very positive.

Please use this link to get your free copy of the 2012 Rating Report.

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