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Changing the gap between Pro Women and Age Group Men in Kona

WTC has announced a new schedule for the Kona start:

  • 6:25 a.m. Pro Men
  • 6:30 a.m. Pro Women
  • 6:50 a.m. Age Group Men
  • 7:00 a.m. Age Group Women

This will mean that the gap between the Pro Women and the Age Group Men will shrink from 25 minutes (where it was in 2013) to 20 minutes. This blog post has a look at what this might mean for the WPRO race. For a number of reasons, we will focus this analysis on the end of the bike:

  • Running together isn’t much of an advantage
  • Most of the Pro Women are actually running faster than the fast male age grouper
  • most of the potential benefit occurs on the bike (e.g. illegal drafting or potential benefits from following within a legal distance)
  • most of the potential problems occur on the bike (e.g. women being blocked by fading male or males not accepting to be overtaken by a women)

Gap of 25 minutes

In case you are not familiar with my „race development“ graphs, here is a quick introduction using last year’s Women’s Kona Pro race: WProKona2013 The horizontal x-axis shows different points during the race, such as the start, after the swim, and various points on the bike and the run up to the finish. The vertical axis shows how far back each athlete is from the front of the women’s race. So for example, you can see all the athletes start together, then some of them being as far back as 20 minutes after the swim, and – towards the end – the final change in the lead around 15mi on the run. Each of the red lines represents one women’s race. Now let’s add the Age Group Men (blue lines) to this graph: 2013 Mixing WPRO AGs 25 You can see the men starting 25 minutes behind the women, and the fastest of them slowly making their way through the slower Pro women. Here are some more facts that you can’t easily discern from the graph:

  • The first Age Grouper off the bike was Marc Unger. His AG time of 5:38 corresponds to 6:03 for women. This means that Marc would have been the „12th women“ (i.e. all but eleven Pro women were behind him).
  • Linsey Corbin finished the race in 10th place. She had a great run and was in T2 at just under 6:10 (corresponding to an AG time of 5:45). When she hit T2, there were already 33 age groupers in T2, 21 of them less than five minutes ahead of her (a average gap of just over 12 seconds or 120 meters).
  • Mirjam Weerd finished the race in 25th place. Her time into T2 was just above 6:20. When she hit T2, 123 age groupers had overtaken her, 48 within 5 minutes (a gap of just over 6 seconds or 60 meters).

Gap of 20 minutes

Now lets assume that the Age Group Men started five minutes earlier. You can easily see how many more men overtake the women and how much sooner they start to do so: 2013 Mixing WPRO AGs 20 Here are the corresponding facts to the 25 minute section:

  • The first Age Grouper in T2, Marc Unger, would have been the „8th women“ (instead of 12th).
  • Linsey Corbin (10th women) would have had 75 age groupers in front of her (instead of 33). In the five minutes in front of her would have been 42 athletes (instead of 21) with an average  gap of 6 seconds (instead of 12) or 60 meters.
  • Mirjam Weerd (25th women) would have had 227 age groupers in front of her (instead of 123). In the five minutes in front of her would have been 104 athletes (instead of 48) with an average  gap of less than 3 seconds (instead of 6) or 30 meters.

Assessment

While the difference between 20 minutes and 25 minutes sounds very small, the difference to the second half of the women’s Pro field is very noticeable. Around the 25th women there is an average gap of 30 meters – technically still enough to avoid illegal drafting (12 meters from back of the bike in front of you to the front of your bike), but it seems obvious that there will be some larger groups forming that might either help the slower bike riders or cause problems for those with a good finish after pacing their bike well. Therefore, WTC should strongly consider leaving the gap at 25 minutes.

Options

Here are the options that I see that result in a 25 minute gap between the Male and Female Pros:

  1. Move all the age groupers five minutes back. If the cutoff can be extended a few minutes past midnight, no one will be impacted by this. If that is not possible, the only group that would really be impacted by this are the slow women age grouper who are finishing within the last few minutes before 17 hours. (Looking at last year’s data, there were two women between 16:55 and 17:00: Harriett Andersen at 16:56 and Karen Aydelott at 17:00:48 – I don’t know if she was an official finisher.)
  2. Move just the male age groupers five minutes back. This will shorten the gap between the male and female age groupers to five minutes. There is probably good reason for a ten minute gap – a five minute gap won’t help much to decrease the congestion in T2 and the early part of the bike. With the recent WTC announcement, I don’t see this happen.
  3. Have the Pro men and Pro women start five minutes earlier. This probably not possible because it’ll still be dark at 6:20.
  4. Have the Pro women start before the Pro men. The idea of this is that the faster men overtake the women on the early part of the bike and that both races would then be „clean“. I don’t know if this has ever been tried before, and an important race such as Kona is probably not the right place to start an experiment.

Weighing all the options, I think that the first option (move both age group starts one minute back) is the best. To alleviate the concerns for the 16-hour-women, maybe it is an option for the slower age group women to start with the age group men. It’ll be interesting to see if WTC acknowledges the concerns of the Pro Women for a clean race and will be open to more changes of the Kona start times.

Ironman Mont Tremblant 2014 (August 17th) – Predictions

Previous Winners

Year Male Winner Time Female Winner Time
2012 Romain Guillaume (FRA) 08:40:48 Jessie Donavan (USA) 09:30:46
2013 Luke Bell (AUS) 08:26:06 Mary Beth Ellis (USA) 09:07:56

Last Year’s TOP 3

Male Race Results

Rank Name Nation Swim Bike Run Time
1 Luke Bell AUS 00:47:50 04:36:36 02:57:08 08:26:06
2 Brandon Marsh USA 00:47:45 04:41:04 02:56:24 08:31:01
3 Bert Jammaer BEL 00:48:07 04:40:31 02:58:08 08:31:35

Female Race Results

Rank Name Nation Swim Bike Run Time
1 Mary Beth Ellis USA 00:51:43 04:58:18 03:12:47 09:07:56
2 Rebekah Keat AUS 00:55:18 05:07:25 03:08:32 09:16:55
3 Anja Beranek GER 00:53:20 05:00:30 03:18:14 09:17:26

Course Records

All the course records are from 2013, the first year that Mont Tremblant was the North American Championship race:

Leg Gender Record Athlete Date
Total overall 08:26:06 Luke Bell 2013-08-18
Swim overall 00:47:45 Brandon Marsh 2013-08-18
Bike overall 04:35:17 Romain Guillaume 2012-08-18
Run overall 02:52:20 Stefan Schmid 2013-08-18
Total female 09:07:56 Mary Beth Ellis 2013-08-18
Swim female 00:49:22 Haley Chura 2013-08-18
Bike female 04:58:18 Mary Beth Ellis 2013-08-18
Run female 03:03:45 Kim Schwabenbauer 2013-08-18

Course Rating

The Course Rating for IM Mont Tremblant is 08:22.

Race Adjustments for IM Mont Tremblant

Year Adjustment Swim Adj. Bike Adj. Run Adj. # of Athletes Rating Swim Rating Bike Rating Run Rating
2012 11:17 -01:09 05:55 04:44 12 11:17 -01:09 05:55 04:44
2013 05:26 -00:34 03:13 04:17 32 08:22 -00:51 04:34 04:30

KPR points and Prize Money

IM Mont Tremblant has 4000 KPR points for the winner. It has a total prize purse of 125k$.

Male Race Participants

Rank Bib Name Nation Expected Time Rating Swim Rating Bike Rating Run Rating Rank
1 2 Andreas Raelert GER 08:23:14 08:31:09 00:49:44 04:47:32 02:53:00 (19)
2 4 TJ Tollakson USA 08:36:16 08:44:23 00:49:21 04:42:08 03:07:46 57
3 9 Jan Van Berkel SUI 08:42:05 08:50:18 00:48:02 04:41:50 03:14:44 76
4 10 Elliot Holtham CAN 08:42:10 08:50:23 00:52:52 04:48:10 03:02:57 77
5 6 Domenico Passuello ITA 08:44:54 08:53:09 00:54:41 04:44:15 03:07:02 90
6 3 Daniel Halksworth GBR 08:45:37 08:53:53 00:47:42 04:49:27 03:09:39 93
7 5 Matthew Russell USA 08:45:49 08:54:05 01:00:15 04:46:30 02:59:22 94
8 1 Luke Bell AUS 08:49:45 08:58:05 00:48:47 04:46:56 03:17:20 117
9 11 Christian Brader GER 08:50:30 08:58:51 00:56:32 04:52:52 03:04:11 121
10 14 Thomas Gerlach USA 08:52:48 09:01:11 00:54:17 04:45:18 03:14:51 136
11 13 Balazs Csoke HUN 08:54:10 09:02:34 00:47:57 04:50:13 03:19:27 140
12 23 Mathias Hecht SUI 08:55:05 09:03:30 00:49:35 04:54:04 03:14:13 (143)
13 12 Ryan Cain CAN 08:58:51 09:07:19 00:55:32 04:59:20 03:05:57 165
14 15 Wolfgang Guembel CAN 09:03:15 09:11:48 00:49:12 05:00:56 03:14:44 (186)
15 7 Bryan Rhodes NZL 09:13:43 09:22:25 00:48:50 05:02:25 03:26:54 215
16 19 Brendan Naef CAN 09:35:13 09:44:16 00:57:22 05:14:04 03:24:53 304
17 16 Martin Lamontagne Lacasse CAN 09:37:04 09:46:08 00:55:04 05:14:37 03:26:15 312
18 18 Simon Malo CAN 09:50:27 09:59:44 00:57:21 05:06:48 03:44:02 (367)
  17 Eric Limkemann USA n/a unrated unrated unrated unrated (n/a)
  21 Sean Sullivan USA n/a unrated unrated unrated unrated (n/a)

Female Race Participants

Rank Bib Name Nation Expected Time Rating Swim Rating Bike Rating Run Rating Rank
1 35 Tine Deckers BEL 09:20:17 09:29:06 00:57:43 05:07:07 03:16:54 19
2 38 Melanie Burke NZL 09:39:29 09:48:36 01:05:27 05:17:49 03:20:24 61
3 34 Amber Ferreira USA 09:40:47 09:49:55 00:54:58 05:26:29 03:23:36 67
4 33 Sara Gross CAN 09:40:54 09:50:02 00:55:43 05:30:00 03:20:25 68
5 36 Beth Shutt USA 09:46:50 09:56:04 00:59:52 05:24:08 03:23:54 81
  45 Sharon Gallant CAN n/a unrated unrated unrated unrated (n/a)
  42 Kelsey Withrow USA n/a unrated unrated unrated unrated (n/a)
  40 Sarah Graves USA n/a unrated unrated unrated unrated (n/a)

Winning Odds

Male Race Participants

The men with the best chances are all on a bit of a comeback trail: Andreas had a few frustrating DNFs (starting with Kona last year), defending champion Luke Bell was injured earlier this year, and TJ Tollakson took a long break after Kona (and becoming a father). So it will be an interesting race to watch, with at least one Kona slot on the line:

  • Andreas Raelert: 65% (1-1)
  • Luke Bell: 14% (6-1)
  • TJ Tollakson: 9% (10-1)
  • Mathias Hecht: 6% (15-1)
  • Daniel Halksworth: 2% (47-1)

Female Race Participants

The women’s field is surprisingly small for a championship race. Only eight athletes in a race that pays eight deep, but five of these athletes are looking for some KPR points to ensure qualification:

  • Tine Deckers: 53% (1-1)
  • Sara Gross: 18% (5-1)
  • Amber Ferreira: 17% (5-1)
  • Melanie Burke: 7% (12-1)
  • Beth Shutt: 4% (23-1)

Ironman Boulder 2014 – Analyzing Results

Race Conditions

This was the first year that an Ironman was held in Boulder – and probably the last one with a professional field. Overall, it was a relatively slow course (adjustment of 0:17), between IM Lake Placid (a bit slower at -2:22) and Coeur d’Alene (a bit faster at 1:56). The bike seemed to be pretty fast, while the run was a lot slower – not too many fast runs, and only one sub-3h run.

Male Race Results

Richie Cunningham was leading the race for a long time, but Justin Daerr’s 2:56 run carried the day:

Rank Name Nation Swim Bike Run Time Diff to expected
1 Justin Daerr USA 00:53:21 04:24:54 02:56:41 08:20:26 -26:24
2 Richie Cunningham AUS 00:50:28 04:24:47 03:09:56 08:30:38 -09:13
3 Scott Defilippis USA 00:57:27 04:47:48 03:02:48 08:54:19 -11:40
4 Steven Zawaski USA 00:58:44 04:43:35 03:13:09 09:01:53 n/a
5 Mark Hillers USA 00:58:57 04:56:46 03:12:53 09:14:44 n/a
6 Jared Milam USA 00:57:31 04:53:05 03:42:49 09:40:00 27:30
  Karol Kristov EST 00:53:24 04:46:14   DNF  
  Dantley Young USA 01:02:42 04:53:36   DNF  

Female Race Results

Danielle Kehoe had the best run of the day to take her first Ironman win. She overtook Laura Bennett who couldn’t hold on to the lead in her first Ironman but finished second:

Rank Name Nation Swim Bike Run Time Diff to expected
1 Danielle Kehoe USA 01:03:53 04:52:56 03:16:42 09:19:54 -54:15
2 Laura Bennett USA 00:54:02 04:59:29 03:44:31 09:43:59 n/a
3 Christine Hammond USA 00:55:38 05:09:33 03:41:44 09:53:04 -06:10
4 Morgan Chaffin USA 00:57:56 05:05:21 03:46:57 09:57:28 -51:10
5 Uli Bromme USA 01:03:53 04:56:04 04:06:38 10:12:53 20:03
6 Olesya Prystayko UKR 01:04:07 05:16:24 03:58:50 10:25:31 14:21
7 Alyssa Godesky USA 01:03:57 05:32:37 04:42:47 11:27:37 51:33
  Carrie Lester AUS 00:55:37 04:52:29   DNF  

Ironman Boulder 2014 (August 3rd) – Predictions

Update (July 31st): Rebekah Keat confirmed she is not starting at IM Boulder.

Update (August 1st): Kyle Buckingham also won’t be starting.

This is the first race on this course – therefore there are no previous results to build a course rating and predicted times from.

KPR points and Prize Money

IM Boulder has 2000 KPR points for the winner. It has a total prize purse of 75k$.

Male Race Participants

Rank Bib Name Nation Expected Time Rating Swim Rating Bike Rating Run Rating Rank
1 12 Kyle Buckingham ZAF n/a 08:36:08 00:49:17 04:34:21 02:59:00 (31)
2 1 Richie Cunningham AUS n/a 08:40:07 00:47:21 04:46:52 02:58:30 (44)
3 2 Justin Daerr USA n/a 08:47:06 00:53:42 04:46:20 03:01:44 64
4 8 Joe Umphenour USA n/a 08:54:36 00:47:32 04:51:11 03:09:16 99
5 4 Scott Defilippis USA n/a 09:06:16 00:55:35 05:00:30 03:02:54 161
6 7 Jared Milam USA n/a 09:12:48 00:53:41 05:04:05 03:08:13 190
7 13 Fabio Carvalho BRA n/a 09:17:49 00:52:47 05:22:33 03:12:39 (200)
8 10 Dantley Young USA n/a 10:12:39 01:02:44 05:23:43 03:38:34 (396)
5 Mark Hillers USA n/a unrated unrated unrated unrated (n/a)
6 Karol Kristov EST n/a unrated unrated unrated unrated (n/a)
11 Steven Zawaski USA n/a unrated unrated unrated unrated (n/a)

Female Race Participants

Rank Bib Name Nation Expected Time Rating Swim Rating Bike Rating Run Rating Rank
1 17 Rebekah Keat AUS n/a 09:26:05 00:52:54 05:12:12 03:15:39 12
2 19 Carrie Lester AUS n/a 09:38:16 00:55:24 05:12:46 03:23:47 39
3 18 Uli Bromme USA n/a 09:53:09 01:02:46 05:20:46 03:22:43 76
4 20 Christine Hammond USA n/a 09:59:33 00:54:44 05:25:54 03:34:00 91
5 25 Olesya Prystayko UKR n/a 10:11:30 01:00:47 05:28:06 03:36:21 107
6 22 Danielle Kehoe USA n/a 10:14:27 01:03:00 05:28:34 03:24:46 (118)
7 24 Alyssa Godesky USA n/a 10:36:26 01:04:17 05:34:23 03:40:26 (145)
8 23 Morgan Chaffin USA n/a 11:48:57 00:59:28 05:40:17 04:43:51 (162)
21 Laura Bennett USA n/a unrated unrated unrated unrated (n/a)

Winning Odds

Male Race Participants

After winning in Lake Placid, it’s very unlikely that we’ll see Kyle Buckingham on the start line. (He has in fact confirmed he won’t start.)  This makes Justin Daerr the clear favorite:

  • Justin Daerr: 45% (1-1)
  • Kyle Buckingham: 20% (4-1)
  • Scott Defilippis: 13% (7-1)
  • Richie Cunningham: 9% (10-1)
  • Joe Umphenour: 8% (12-1)
  • Jared Milam: 4% (26-1)

Female Race Participants

Rebekah Keat is the strongest and most experienced athlete on the start list: With Rebekah Keat not starting, Carrie Lester is the clear favorite for the race:

  • Rebekah Keat: 66% (1-1)
  • Carrie Lester: 58% (1-1) 20% (4-1)
  • Uli Bromme: 29% (2-1) 10% (9-1)
  • Christine Hammond: 6% (15-1)
  • Olesya Prystayko: 3% (28-1)
  • Danielle Kehoe: 2% (50-1)
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